| Nutrient | amount/serving | units |
| Water | 104.9 | g |
| Energy | 631.56 | kcal |
| Protein | 29.41 | g |
| Total lipid (fat) | 38.76 | g |
| Ash | 4.79 | g |
| Carbohydrate, by difference | 41.59 | g |
| Calcium, Ca | 257.64 | mg |
| Iron, Fe | 3.63 | mg |
| Magnesium, Mg | 43.32 | mg |
| Phosphorus, P | 405.84 | mg |
| Potassium, K | 332.88 | mg |
| Sodium, Na | 1238.04 | mg |
| Zinc, Zn | 2.9 | mg |
| Copper, Cu | 0.17 | mg |
| Manganese, Mn | 0.38 | mg |
| Selenium, Se | 48.11 | mcg |
| Vitamin C, total ascorbic acid | 2.96 | mg |
| Thiamin | 0.41 | mg |
| Riboflavin | 0.46 | mg |
| Niacin | 9.07 | mg |
| Pantothenic acid | 1.35 | mg |
| Vitamin B-6 | 0.41 | mg |
| Folate, total | 109.44 | mcg |
| Folic acid | 63.84 | mcg |
| Folate, food | 45.6 | mcg |
| Folate, DFE | 155.04 | mcg_DFE |
| Vitamin B-12 | 0.46 | mcg |
| Vitamin A, IU | 620.16 | IU |
| Vitamin A, RAE | 164.16 | mcg_RAE |
| Retinol | 159.6 | mcg |
| Fatty acids, total saturated | 12.45 | g |
| Fatty acids, total monounsaturated | 13.65 | g |
| Fatty acids, total polyunsaturated | 9.95 | g |
| Cholesterol | 77.52 | mg |
| Tryptophan | 0.35 | g |
| Threonine | 1.08 | g |
| Isoleucine | 1.37 | g |
| Leucine | 2.18 | g |
| Lysine | 2.11 | g |
| Methionine | 0.7 | g |
| Cystine | 0.38 | g |
| Phenylalanine | 1.26 | g |
| Tyrosine | 1.01 | g |
| Valine | 1.48 | g |
| Arginine | 1.58 | g |
| Histidine | 0.86 | g |
| Alanine | 1.38 | g |
| Aspartic acid | 2.23 | g |
| Glutamic acid | 5.63 | g |
| Glycine | 1.48 | g |
| Proline | 2.06 | g |
| Serine | 1.2 | g |
| gms per serving | 228 | gm |
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