| Nutrient | amount/serving | units |
| Water | 196.68 | g |
| Energy | 298.62 | kcal |
| Protein | 14.15 | g |
| Total lipid (fat) | 17.63 | g |
| Ash | 4.83 | g |
| Carbohydrate, by difference | 21.44 | g |
| Fiber, total dietary | 1.58 | g |
| Sugars, total | 1.2 | g |
| Sucrose | 0.17 | g |
| Glucose (dextrose) | 0.24 | g |
| Fructose | 0.14 | g |
| Lactose | 0.02 | g |
| Maltose | 0.01 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 136.5 | mg |
| Iron, Fe | 1.33 | mg |
| Magnesium, Mg | 32.92 | mg |
| Phosphorus, P | 205.83 | mg |
| Potassium, K | 321.2 | mg |
| Sodium, Na | 1413.36 | mg |
| Zinc, Zn | 1.44 | mg |
| Copper, Cu | 0.23 | mg |
| Manganese, Mn | 0.5 | mg |
| Selenium, Se | 12.13 | mcg |
| Vitamin C, total ascorbic acid | 2.86 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 4.98 | mg |
| Pantothenic acid | 0.65 | mg |
| Vitamin B-6 | 0.26 | mg |
| Folate, total | 13.66 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 13.66 | mcg |
| Folate, DFE | 13.66 | mcg_DFE |
| Vitamin B-12 | 0.38 | mcg |
| Vitamin A, IU | 335.21 | IU |
| Vitamin A, RAE | 62.95 | mcg_RAE |
| Retinol | 55.29 | mcg |
| Vitamin E (alpha-tocopherol) | 1.43 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 1.13 | IU |
| Vitamin K (phylloquinone) | 3.39 | mcg |
| Fatty acids, total saturated | 5.64 | g |
| Fatty acids, total monounsaturated | 6.96 | g |
| Fatty acids, total polyunsaturated | 3.79 | g |
| Fatty acids, total trans | 0.03 | g |
| Cholesterol | 31.33 | mg |
| Phytosterols | 1.88 | mg |
| Tryptophan | 0.13 | g |
| Threonine | 0.44 | g |
| Isoleucine | 0.57 | g |
| Leucine | 0.94 | g |
| Lysine | 0.81 | g |
| Methionine | 0.28 | g |
| Cystine | 0.14 | g |
| Phenylalanine | 0.5 | g |
| Tyrosine | 0.42 | g |
| Valine | 0.6 | g |
| Arginine | 0.6 | g |
| Histidine | 0.34 | g |
| Alanine | 0.56 | g |
| Aspartic acid | 0.87 | g |
| Glutamic acid | 2.12 | g |
| Glycine | 0.49 | g |
| Proline | 0.79 | g |
| Serine | 0.49 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 29.95 | mcg |
| Carotene, alpha | 4.26 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 91.63 | mcg |
| gms per serving | 254 | gm |
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