| Nutrient | amount/serving | units |
| Water | 196.67 | g |
| Energy | 360.84 | kcal |
| Protein | 17.64 | g |
| Total lipid (fat) | 10.37 | g |
| Ash | 3.41 | g |
| Carbohydrate, by difference | 51.81 | g |
| Fiber, total dietary | 6.02 | g |
| Sugars, total | 4.22 | g |
| Sucrose | 1.25 | g |
| Glucose (dextrose) | 0.43 | g |
| Fructose | 0.46 | g |
| Lactose | 0 | g |
| Maltose | 0.06 | g |
| Galactose | 0 | g |
| Calcium, Ca | 97.44 | mg |
| Iron, Fe | 2.17 | mg |
| Magnesium, Mg | 87.8 | mg |
| Phosphorus, P | 275.34 | mg |
| Potassium, K | 480.82 | mg |
| Sodium, Na | 826.4 | mg |
| Zinc, Zn | 2.45 | mg |
| Copper, Cu | 0.28 | mg |
| Manganese, Mn | 1.75 | mg |
| Selenium, Se | 13.49 | mcg |
| Vitamin C, total ascorbic acid | 28.04 | mg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 4.55 | mg |
| Pantothenic acid | 1.6 | mg |
| Vitamin B-6 | 0.46 | mg |
| Folate, total | 64.43 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 64.43 | mcg |
| Folate, DFE | 64.43 | mcg_DFE |
| Vitamin B-12 | 0.3 | mcg |
| Vitamin A, IU | 561.56 | IU |
| Vitamin A, RAE | 45.88 | mcg_RAE |
| Retinol | 21.84 | mcg |
| Vitamin E (alpha-tocopherol) | 1.16 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.12 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 41.22 | mcg |
| Fatty acids, total saturated | 3.03 | g |
| Fatty acids, total monounsaturated | 3.37 | g |
| Fatty acids, total polyunsaturated | 2.93 | g |
| Fatty acids, total trans | 0.12 | g |
| Cholesterol | 43.09 | mg |
| Tryptophan | 0.18 | g |
| Threonine | 0.64 | g |
| Isoleucine | 0.75 | g |
| Leucine | 1.24 | g |
| Lysine | 1.13 | g |
| Methionine | 0.39 | g |
| Cystine | 0.16 | g |
| Phenylalanine | 0.66 | g |
| Tyrosine | 0.58 | g |
| Valine | 0.84 | g |
| Arginine | 0.98 | g |
| Histidine | 0.43 | g |
| Alanine | 0.9 | g |
| Aspartic acid | 1.39 | g |
| Glutamic acid | 2.77 | g |
| Glycine | 0.69 | g |
| Proline | 0.82 | g |
| Serine | 0.71 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 284.23 | mcg |
| Carotene, alpha | 17.01 | mcg |
| Cryptoxanthin, beta | 2.98 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 1032.06 | mcg |
| gms per serving | 356 | gm |
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