| Nutrient | amount/serving | units |
| Water | 22.22 | g |
| Energy | 468.74 | kcal |
| Protein | 4.58 | g |
| Total lipid (fat) | 23.62 | g |
| Ash | 0.33 | g |
| Carbohydrate, by difference | 61.25 | g |
| Fiber, total dietary | 1.08 | g |
| Sugars, total | 41.25 | g |
| Sucrose | 0.22 | g |
| Glucose (dextrose) | 0.53 | g |
| Fructose | 0.42 | g |
| Lactose | 0.02 | g |
| Maltose | 0.02 | g |
| Galactose | 0.02 | g |
| Starch | 0.3 | g |
| Calcium, Ca | 16.81 | mg |
| Iron, Fe | 1.57 | mg |
| Magnesium, Mg | 9.79 | mg |
| Phosphorus, P | 57.91 | mg |
| Potassium, K | 77.73 | mg |
| Sodium, Na | 22.13 | mg |
| Zinc, Zn | 0.36 | mg |
| Copper, Cu | 0.06 | mg |
| Manganese, Mn | 0.29 | mg |
| Selenium, Se | 13.54 | mcg |
| Vitamin C, total ascorbic acid | 1.12 | mg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 1.55 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B-6 | 0.06 | mg |
| Folate, total | 54.39 | mcg |
| Folic acid | 38.5 | mcg |
| Folate, food | 15.89 | mcg |
| Folate, DFE | 81.39 | mcg_DFE |
| Vitamin B-12 | 0.19 | mcg |
| Vitamin A, IU | 92.64 | IU |
| Vitamin A, RAE | 21.96 | mcg_RAE |
| Retinol | 20.85 | mcg |
| Vitamin E (alpha-tocopherol) | 3.31 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.18 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 5.18 | IU |
| Vitamin K (phylloquinone) | 1.2 | mcg |
| Fatty acids, total saturated | 3.29 | g |
| Fatty acids, total monounsaturated | 5.88 | g |
| Fatty acids, total polyunsaturated | 13.13 | g |
| Cholesterol | 63.45 | mg |
| Phytosterols | 212.81 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.07 | g |
| Isoleucine | 0.09 | g |
| Leucine | 0.18 | g |
| Lysine | 0.06 | g |
| Methionine | 0.05 | g |
| Cystine | 0.06 | g |
| Phenylalanine | 0.13 | g |
| Tyrosine | 0.08 | g |
| Valine | 0.11 | g |
| Arginine | 0.11 | g |
| Histidine | 0.06 | g |
| Alanine | 0.09 | g |
| Aspartic acid | 0.13 | g |
| Glutamic acid | 0.88 | g |
| Glycine | 0.1 | g |
| Proline | 0.3 | g |
| Serine | 0.13 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 11.07 | mcg |
| Carotene, alpha | 1.41 | mcg |
| Cryptoxanthin, beta | 4.37 | mcg |
| Lycopene | 0.07 | mcg |
| Lutein + zeaxanthin | 59.36 | mcg |
| gms per serving | 111 | gm |
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