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Full Nutrition Analysis for : Tofetti stir fry

Nutrientamount/servingunits
Water268.4g
Energy156.06kcal
Protein9.22g
Total lipid (fat)7.01g
Ash8.45g
Carbohydrate, by difference18.41g
Fiber, total dietary3.34g
Sugars, total7.99g
Sucrose1.64g
Glucose (dextrose)2.19g
Fructose2.2g
Lactose0.09g
Maltose0.09g
Galactose0g
Starch0g
Calcium, Ca89.33mg
Iron, Fe2.85mg
Magnesium, Mg75.09mg
Phosphorus, P131.77mg
Potassium, K579.66mg
Sodium, Na2428.89mg
Zinc, Zn1.73mg
Copper, Cu0.45mg
Manganese, Mn1.33mg
Selenium, Se15.95mcg
Vitamin C, total ascorbic acid55.69mg
Thiamin0.22mg
Riboflavin0.17mg
Niacin1.39mg
Pantothenic acid0.66mg
Vitamin B-60.3mg
Folate, total84.69mcg
Folic acid0mcg
Folate, food84.69mcg
Folate, DFE84.69mcg_DFE
Vitamin B-120mcg
Vitamin A, IU8029.97IU
Vitamin A, RAE401.82mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0.81mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.18mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)56.2mcg
Fatty acids, total saturated1.03g
Fatty acids, total monounsaturated1.51g
Fatty acids, total polyunsaturated3.9g
Cholesterol0mg
Phytosterols8.95mg
Tryptophan0.13g
Threonine0.35g
Isoleucine0.41g
Leucine0.62g
Lysine0.56g
Methionine0.11g
Cystine0.12g
Phenylalanine0.42g
Tyrosine0.27g
Valine0.44g
Arginine0.6g
Histidine0.24g
Alanine0.37g
Aspartic acid1.05g
Glutamic acid1.79g
Glycine0.34g
Proline0.44g
Serine0.41g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3745.87mcg
Carotene, alpha1980.35mcg
Cryptoxanthin, beta0.44mcg
Lycopene2187.05mcg
Lutein + zeaxanthin1028.59mcg
gms per serving311gm