| Nutrient | amount/serving | units |
| Water | 360.63 | g |
| Energy | 192.52 | kcal |
| Protein | 9.1 | g |
| Total lipid (fat) | 3.81 | g |
| Ash | 3.55 | g |
| Carbohydrate, by difference | 31.94 | g |
| Fiber, total dietary | 3.26 | g |
| Sugars, total | 1.06 | g |
| Sucrose | 0.25 | g |
| Glucose (dextrose) | 0.42 | g |
| Fructose | 0.25 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 170.64 | mg |
| Iron, Fe | 2.23 | mg |
| Magnesium, Mg | 49.81 | mg |
| Phosphorus, P | 175.95 | mg |
| Potassium, K | 554.72 | mg |
| Sodium, Na | 100.18 | mg |
| Zinc, Zn | 1.14 | mg |
| Copper, Cu | 0.14 | mg |
| Manganese, Mn | 0.59 | mg |
| Selenium, Se | 19.96 | mcg |
| Vitamin C, total ascorbic acid | 26.99 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 1.9 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B-6 | 0.31 | mg |
| Folate, total | 24.89 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 24.89 | mcg |
| Folate, DFE | 24.89 | mcg_DFE |
| Vitamin B-12 | 0.33 | mcg |
| Vitamin A, IU | 1105.6 | IU |
| Vitamin A, RAE | 70.91 | mcg_RAE |
| Retinol | 18.79 | mcg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 27.56 | mcg |
| Fatty acids, total saturated | 1.93 | g |
| Fatty acids, total monounsaturated | 0.94 | g |
| Fatty acids, total polyunsaturated | 0.5 | g |
| Cholesterol | 7.63 | mg |
| Phytosterols | 5.33 | mg |
| Tryptophan | 0.15 | g |
| Threonine | 0.3 | g |
| Isoleucine | 0.37 | g |
| Leucine | 0.6 | g |
| Lysine | 0.29 | g |
| Methionine | 0.15 | g |
| Cystine | 0.13 | g |
| Phenylalanine | 0.38 | g |
| Tyrosine | 0.29 | g |
| Valine | 0.41 | g |
| Arginine | 0.3 | g |
| Histidine | 0.19 | g |
| Alanine | 0.28 | g |
| Aspartic acid | 0.63 | g |
| Glutamic acid | 2.59 | g |
| Glycine | 0.24 | g |
| Proline | 0.81 | g |
| Serine | 0.33 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 111.94 | mcg |
| Carotene, alpha | 4.79 | mcg |
| Cryptoxanthin, beta | 1.5 | mcg |
| Lycopene | 5.71 | mcg |
| Lutein + zeaxanthin | 40.31 | mcg |
| gms per serving | 522 | gm |
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