| Nutrient | amount/serving | units |
| Water | 191.65 | g |
| Energy | 295.09 | kcal |
| Protein | 6.67 | g |
| Total lipid (fat) | 13.7 | g |
| Ash | 1.93 | g |
| Carbohydrate, by difference | 37.58 | g |
| Fiber, total dietary | 3.11 | g |
| Sugars, total | 2.61 | g |
| Sucrose | 0 | g |
| Glucose (dextrose) | 0 | g |
| Fructose | 0 | g |
| Lactose | 1.04 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 86.5 | mg |
| Iron, Fe | 1 | mg |
| Magnesium, Mg | 41.07 | mg |
| Phosphorus, P | 142.33 | mg |
| Potassium, K | 658.44 | mg |
| Sodium, Na | 113.92 | mg |
| Zinc, Zn | 0.94 | mg |
| Copper, Cu | 0.3 | mg |
| Manganese, Mn | 0.25 | mg |
| Selenium, Se | 2.47 | mcg |
| Vitamin C, total ascorbic acid | 13.04 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 2.33 | mg |
| Pantothenic acid | 1.14 | mg |
| Vitamin B-6 | 0.49 | mg |
| Folate, total | 23.56 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 23.56 | mcg |
| Folate, DFE | 23.56 | mcg_DFE |
| Vitamin B-12 | 0.32 | mcg |
| Vitamin A, IU | 540.91 | IU |
| Vitamin A, RAE | 147.06 | mcg_RAE |
| Retinol | 144.47 | mcg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 8.45 | IU |
| Vitamin K (phylloquinone) | 4.63 | mcg |
| Fatty acids, total saturated | 8.56 | g |
| Fatty acids, total monounsaturated | 3.85 | g |
| Fatty acids, total polyunsaturated | 0.57 | g |
| Cholesterol | 43.39 | mg |
| Tryptophan | 0.09 | g |
| Threonine | 0.25 | g |
| Isoleucine | 0.32 | g |
| Leucine | 0.54 | g |
| Lysine | 0.49 | g |
| Methionine | 0.13 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.32 | g |
| Tyrosine | 0.29 | g |
| Valine | 0.39 | g |
| Arginine | 0.26 | g |
| Histidine | 0.18 | g |
| Alanine | 0.21 | g |
| Aspartic acid | 0.99 | g |
| Glutamic acid | 1.3 | g |
| Glycine | 0.16 | g |
| Proline | 0.46 | g |
| Serine | 0.32 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 35.64 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 15.53 | mcg |
| gms per serving | 251 | gm |
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