| Nutrient | amount/serving | units |
| Water | 65.85 | g |
| Energy | 473.62 | kcal |
| Protein | 7 | g |
| Total lipid (fat) | 21.37 | g |
| Ash | 1.47 | g |
| Carbohydrate, by difference | 66.01 | g |
| Fiber, total dietary | 2.26 | g |
| Sugars, total | 51.12 | g |
| Sucrose | 5.45 | g |
| Glucose (dextrose) | 1.54 | g |
| Fructose | 3.16 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 0.05 | g |
| Calcium, Ca | 146.68 | mg |
| Iron, Fe | 1.31 | mg |
| Magnesium, Mg | 26.83 | mg |
| Phosphorus, P | 163.24 | mg |
| Potassium, K | 286.69 | mg |
| Sodium, Na | 196.21 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 0.43 | mg |
| Selenium, Se | 15.77 | mcg |
| Vitamin C, total ascorbic acid | 3.71 | mg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 1.51 | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B-6 | 0.07 | mg |
| Folate, total | 42.1 | mcg |
| Folic acid | 25.69 | mcg |
| Folate, food | 16.42 | mcg |
| Folate, DFE | 60.08 | mcg_DFE |
| Vitamin B-12 | 0.28 | mcg |
| Vitamin A, IU | 299.89 | IU |
| Vitamin A, RAE | 75.84 | mcg_RAE |
| Retinol | 72.95 | mcg |
| Vitamin E (alpha-tocopherol) | 3.68 | mg |
| Tocopherol, beta | 0.05 | mg |
| Tocopherol, gamma | 1.49 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin D | 4.81 | IU |
| Vitamin K (phylloquinone) | 4.31 | mcg |
| Fatty acids, total saturated | 7.29 | g |
| Fatty acids, total monounsaturated | 6.57 | g |
| Fatty acids, total polyunsaturated | 6.31 | g |
| Cholesterol | 51.76 | mg |
| Phytosterols | 40.9 | mg |
| Stigmasterol | 0.15 | mg |
| Campesterol | 0.25 | mg |
| Beta-sitosterol | 4.6 | mg |
| Tryptophan | 0.08 | g |
| Threonine | 0.23 | g |
| Isoleucine | 0.31 | g |
| Leucine | 0.53 | g |
| Lysine | 0.34 | g |
| Methionine | 0.13 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.3 | g |
| Tyrosine | 0.24 | g |
| Valine | 0.35 | g |
| Arginine | 0.26 | g |
| Histidine | 0.16 | g |
| Alanine | 0.21 | g |
| Aspartic acid | 0.44 | g |
| Glutamic acid | 1.57 | g |
| Glycine | 0.17 | g |
| Proline | 0.61 | g |
| Serine | 0.32 | g |
| Alcohol, ethyl | 0.17 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 30.33 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 7.33 | mcg |
| Lycopene | 0.06 | mcg |
| Lutein + zeaxanthin | 51.23 | mcg |
| gms per serving | 161 | gm |
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