| Nutrient | amount/serving | units |
| Water | 183.43 | g |
| Energy | 495 | kcal |
| Protein | 28.68 | g |
| Total lipid (fat) | 32 | g |
| Ash | 6.01 | g |
| Carbohydrate, by difference | 21.49 | g |
| Fiber, total dietary | 0.63 | g |
| Sugars, total | 8.61 | g |
| Sucrose | 0.06 | g |
| Glucose (dextrose) | 0.45 | g |
| Fructose | 0.51 | g |
| Lactose | 4.28 | g |
| Maltose | 0.33 | g |
| Galactose | 0.06 | g |
| Starch | 10.15 | g |
| Calcium, Ca | 369.68 | mg |
| Iron, Fe | 3.12 | mg |
| Magnesium, Mg | 42.5 | mg |
| Phosphorus, P | 561.81 | mg |
| Potassium, K | 469 | mg |
| Sodium, Na | 1663.71 | mg |
| Zinc, Zn | 4.07 | mg |
| Copper, Cu | 0.19 | mg |
| Manganese, Mn | 0.17 | mg |
| Selenium, Se | 28.85 | mcg |
| Vitamin C, total ascorbic acid | 0.56 | mg |
| Thiamin | 0.39 | mg |
| Riboflavin | 0.73 | mg |
| Niacin | 4.83 | mg |
| Pantothenic acid | 1.58 | mg |
| Vitamin B-6 | 0.4 | mg |
| Folate, total | 58.76 | mcg |
| Folic acid | 21.5 | mcg |
| Folate, food | 37.26 | mcg |
| Folate, DFE | 73.76 | mcg_DFE |
| Vitamin B-12 | 1.8 | mcg |
| Vitamin A, IU | 621.59 | IU |
| Vitamin A, RAE | 169.67 | mcg_RAE |
| Retinol | 166.47 | mcg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.3 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 99.05 | IU |
| Vitamin K (phylloquinone) | 2.34 | mcg |
| Fatty acids, total saturated | 12.21 | g |
| Fatty acids, total monounsaturated | 12.83 | g |
| Fatty acids, total polyunsaturated | 3.91 | g |
| Fatty acids, total trans | 0.16 | g |
| Cholesterol | 283.73 | mg |
| Phytosterols | 0 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.14 | g |
| Threonine | 0.58 | g |
| Isoleucine | 0.71 | g |
| Leucine | 1.26 | g |
| Lysine | 1.19 | g |
| Methionine | 0.34 | g |
| Cystine | 0.25 | g |
| Phenylalanine | 0.64 | g |
| Tyrosine | 0.48 | g |
| Valine | 0.79 | g |
| Arginine | 0.82 | g |
| Histidine | 0.53 | g |
| Alanine | 0.84 | g |
| Aspartic acid | 1.34 | g |
| Glutamic acid | 2.94 | g |
| Glycine | 0.83 | g |
| Proline | 1.02 | g |
| Serine | 0.7 | g |
| Hydroxyproline | 0.16 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 29.41 | mcg |
| Carotene, alpha | 9.12 | mcg |
| Cryptoxanthin, beta | 13.02 | mcg |
| Lycopene | 8.36 | mcg |
| Lutein + zeaxanthin | 185.51 | mcg |
| gms per serving | 271 | gm |
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