| Nutrient | amount/serving | units |
| Water | 50.41 | g |
| Energy | 224.95 | kcal |
| Protein | 6.12 | g |
| Total lipid (fat) | 8.81 | g |
| Ash | 2.81 | g |
| Carbohydrate, by difference | 34.09 | g |
| Fiber, total dietary | 5.22 | g |
| Sugars, total | 10.92 | g |
| Sucrose | 2.98 | g |
| Glucose (dextrose) | 3.47 | g |
| Fructose | 3.39 | g |
| Lactose | 0.94 | g |
| Maltose | 0.02 | g |
| Galactose | 0.01 | g |
| Starch | 1.82 | g |
| Calcium, Ca | 121.3 | mg |
| Iron, Fe | 1.75 | mg |
| Magnesium, Mg | 59.65 | mg |
| Phosphorus, P | 171.75 | mg |
| Potassium, K | 327.36 | mg |
| Sodium, Na | 522.19 | mg |
| Zinc, Zn | 1.15 | mg |
| Copper, Cu | 0.2 | mg |
| Manganese, Mn | 1.24 | mg |
| Selenium, Se | 20.33 | mcg |
| Vitamin C, total ascorbic acid | 3.11 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 1.92 | mg |
| Pantothenic acid | 0.61 | mg |
| Vitamin B-6 | 0.26 | mg |
| Folate, total | 26.72 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 26.72 | mcg |
| Folate, DFE | 26.72 | mcg_DFE |
| Vitamin B-12 | 0.16 | mcg |
| Vitamin A, IU | 88.49 | IU |
| Vitamin A, RAE | 19.32 | mcg_RAE |
| Retinol | 18.16 | mcg |
| Vitamin E (alpha-tocopherol) | 1.12 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.97 | mg |
| Tocopherol, delta | 0.05 | mg |
| Vitamin D | 9.34 | IU |
| Vitamin K (phylloquinone) | 4.29 | mcg |
| Fatty acids, total saturated | 1.19 | g |
| Fatty acids, total monounsaturated | 4.82 | g |
| Fatty acids, total polyunsaturated | 2.19 | g |
| Cholesterol | 21.52 | mg |
| Phytosterols | 17.46 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0.16 | mg |
| Beta-sitosterol | 3.22 | mg |
| Tryptophan | 0.07 | g |
| Threonine | 0.15 | g |
| Isoleucine | 0.19 | g |
| Leucine | 0.37 | g |
| Lysine | 0.18 | g |
| Methionine | 0.08 | g |
| Cystine | 0.12 | g |
| Phenylalanine | 0.24 | g |
| Tyrosine | 0.15 | g |
| Valine | 0.24 | g |
| Arginine | 0.31 | g |
| Histidine | 0.14 | g |
| Alanine | 0.19 | g |
| Aspartic acid | 0.35 | g |
| Glutamic acid | 1.41 | g |
| Glycine | 0.2 | g |
| Proline | 0.45 | g |
| Serine | 0.24 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 11.87 | mcg |
| Carotene, alpha | 8.44 | mcg |
| Cryptoxanthin, beta | 1.14 | mcg |
| Lycopene | 0.07 | mcg |
| Lutein + zeaxanthin | 92.51 | mcg |
| gms per serving | 102 | gm |
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