| Nutrient | amount/serving | units |
| Water | 11.39 | g |
| Energy | 52.08 | kcal |
| Protein | 2.81 | g |
| Total lipid (fat) | 3.06 | g |
| Ash | 0.37 | g |
| Carbohydrate, by difference | 3.37 | g |
| Calcium, Ca | 3.99 | mg |
| Iron, Fe | 0.24 | mg |
| Magnesium, Mg | 4.2 | mg |
| Phosphorus, P | 35.28 | mg |
| Potassium, K | 45.15 | mg |
| Sodium, Na | 127.68 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | 0.03 | mg |
| Manganese, Mn | 0.03 | mg |
| Selenium, Se | 4.28 | mcg |
| Vitamin C, total ascorbic acid | 0.06 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 1.12 | mg |
| Pantothenic acid | 0.15 | mg |
| Vitamin B-6 | 0.05 | mg |
| Folate, total | 4.83 | mcg |
| Folic acid | 2.94 | mcg |
| Folate, food | 1.89 | mcg |
| Folate, DFE | 6.93 | mcg_DFE |
| Vitamin B-12 | 0.05 | mcg |
| Vitamin A, IU | 17.64 | IU |
| Vitamin A, RAE | 3.57 | mcg_RAE |
| Retinol | 3.15 | mcg |
| Fatty acids, total saturated | 0.92 | g |
| Fatty acids, total monounsaturated | 1.46 | g |
| Fatty acids, total polyunsaturated | 0.47 | g |
| Cholesterol | 9.87 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.11 | g |
| Isoleucine | 0.14 | g |
| Leucine | 0.2 | g |
| Lysine | 0.2 | g |
| Methionine | 0.07 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.11 | g |
| Tyrosine | 0.09 | g |
| Valine | 0.13 | g |
| Arginine | 0.16 | g |
| Histidine | 0.08 | g |
| Alanine | 0.14 | g |
| Aspartic acid | 0.22 | g |
| Glutamic acid | 0.47 | g |
| Glycine | 0.13 | g |
| Proline | 0.14 | g |
| Serine | 0.1 | g |
| gms per serving | 21 | gm |
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