| Nutrient | amount/serving | units |
| Water | 85.94 | g |
| Energy | 421.92 | kcal |
| Protein | 12.53 | g |
| Total lipid (fat) | 32.27 | g |
| Ash | 3.16 | g |
| Carbohydrate, by difference | 22.54 | g |
| Fiber, total dietary | 1.43 | g |
| Sugars, total | 0.25 | g |
| Sucrose | 0.07 | g |
| Lactose | 0.07 | g |
| Maltose | 0.05 | g |
| Calcium, Ca | 284.32 | mg |
| Iron, Fe | 1.19 | mg |
| Magnesium, Mg | 35.65 | mg |
| Phosphorus, P | 252.75 | mg |
| Potassium, K | 408.76 | mg |
| Sodium, Na | 669.34 | mg |
| Zinc, Zn | 1.53 | mg |
| Copper, Cu | 0.19 | mg |
| Manganese, Mn | 0.27 | mg |
| Selenium, Se | 10.24 | mcg |
| Vitamin C, total ascorbic acid | 6.53 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 1.27 | mg |
| Pantothenic acid | 0.63 | mg |
| Vitamin B-6 | 0.27 | mg |
| Folate, total | 24.82 | mcg |
| Folic acid | 7.12 | mcg |
| Folate, food | 17.7 | mcg |
| Folate, DFE | 29.78 | mcg_DFE |
| Vitamin B-12 | 0.37 | mcg |
| Vitamin A, IU | 853.42 | IU |
| Vitamin A, RAE | 203.9 | mcg_RAE |
| Retinol | 193.97 | mcg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 9.98 | IU |
| Vitamin K (phylloquinone) | 2.89 | mcg |
| Fatty acids, total saturated | 15.71 | g |
| Fatty acids, total monounsaturated | 11.8 | g |
| Fatty acids, total polyunsaturated | 3.11 | g |
| Cholesterol | 67.17 | mg |
| Phytosterols | 0.13 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.45 | mg |
| Tryptophan | 0.14 | g |
| Threonine | 0.38 | g |
| Isoleucine | 0.6 | g |
| Leucine | 0.93 | g |
| Lysine | 0.78 | g |
| Methionine | 0.25 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.54 | g |
| Tyrosine | 0.46 | g |
| Valine | 0.67 | g |
| Arginine | 0.43 | g |
| Histidine | 0.34 | g |
| Alanine | 0.32 | g |
| Aspartic acid | 0.9 | g |
| Glutamic acid | 2.55 | g |
| Glycine | 0.24 | g |
| Proline | 1.07 | g |
| Serine | 0.58 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 56.73 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.07 | mcg |
| Lycopene | 0.01 | mcg |
| Lutein + zeaxanthin | 0.49 | mcg |
| gms per serving | 156 | gm |
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