| Nutrient | amount/serving | units |
| Water | 87.97 | g |
| Energy | 224.83 | kcal |
| Protein | 25.04 | g |
| Total lipid (fat) | 9.43 | g |
| Ash | 3.43 | g |
| Carbohydrate, by difference | 8.14 | g |
| Fiber, total dietary | 0.34 | g |
| Sugars, total | 0.14 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.03 | g |
| Fructose | 0.01 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 261.55 | mg |
| Iron, Fe | 1.79 | mg |
| Magnesium, Mg | 43.09 | mg |
| Phosphorus, P | 408.77 | mg |
| Potassium, K | 400.83 | mg |
| Sodium, Na | 792.21 | mg |
| Zinc, Zn | 1.27 | mg |
| Copper, Cu | 0.15 | mg |
| Manganese, Mn | 0.11 | mg |
| Selenium, Se | 42.93 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.32 | mg |
| Niacin | 8.01 | mg |
| Pantothenic acid | 0.85 | mg |
| Vitamin B-6 | 0.36 | mg |
| Folate, total | 36.84 | mcg |
| Folic acid | 10.46 | mcg |
| Folate, food | 26.37 | mcg |
| Folate, DFE | 44.15 | mcg_DFE |
| Vitamin B-12 | 5.15 | mcg |
| Vitamin A, IU | 125.51 | IU |
| Vitamin A, RAE | 36.78 | mcg_RAE |
| Retinol | 36.65 | mcg |
| Vitamin E (alpha-tocopherol) | 0.86 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.06 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 711.93 | IU |
| Vitamin K (phylloquinone) | 1.04 | mcg |
| Fatty acids, total saturated | 2.46 | g |
| Fatty acids, total monounsaturated | 3.25 | g |
| Fatty acids, total polyunsaturated | 2.68 | g |
| Cholesterol | 115.25 | mg |
| Tryptophan | 0.27 | g |
| Threonine | 1.01 | g |
| Isoleucine | 1.07 | g |
| Leucine | 1.89 | g |
| Lysine | 2.09 | g |
| Methionine | 0.68 | g |
| Cystine | 0.26 | g |
| Phenylalanine | 0.93 | g |
| Tyrosine | 0.79 | g |
| Valine | 1.2 | g |
| Arginine | 1.38 | g |
| Histidine | 0.68 | g |
| Alanine | 1.39 | g |
| Aspartic acid | 2.34 | g |
| Glutamic acid | 3.69 | g |
| Glycine | 1.11 | g |
| Proline | 0.91 | g |
| Serine | 0.97 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1.25 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.13 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 42.39 | mcg |
| gms per serving | 137 | gm |
|