| Nutrient | amount/serving | units |
| Water | 3.82 | g |
| Energy | 69.68 | kcal |
| Protein | 0.74 | g |
| Total lipid (fat) | 3.37 | g |
| Ash | 0.16 | g |
| Carbohydrate, by difference | 9.26 | g |
| Fiber, total dietary | 0.21 | g |
| Sugars, total | 4.43 | g |
| Sucrose | 4.15 | g |
| Glucose (dextrose) | 0.24 | g |
| Fructose | 0.02 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 5.93 | mg |
| Iron, Fe | 0.4 | mg |
| Magnesium, Mg | 2.87 | mg |
| Phosphorus, P | 9.54 | mg |
| Potassium, K | 25.74 | mg |
| Sodium, Na | 40.78 | mg |
| Zinc, Zn | 0.06 | mg |
| Copper, Cu | 0.02 | mg |
| Manganese, Mn | 0.07 | mg |
| Selenium, Se | 2.38 | mcg |
| Vitamin C, total ascorbic acid | 0.56 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.36 | mg |
| Pantothenic acid | 0.05 | mg |
| Vitamin B-6 | 0.01 | mg |
| Folate, total | 11.3 | mcg |
| Folic acid | 9.02 | mcg |
| Folate, food | 2.28 | mcg |
| Folate, DFE | 17.63 | mcg_DFE |
| Vitamin B-12 | 0.01 | mcg |
| Vitamin A, IU | 6.09 | IU |
| Vitamin A, RAE | 1.49 | mcg_RAE |
| Retinol | 1.45 | mcg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 1.02 | mg |
| Tocopherol, delta | 0.53 | mg |
| Vitamin D | 0.36 | IU |
| Vitamin K (phylloquinone) | 1.42 | mcg |
| Fatty acids, total saturated | 0.91 | g |
| Fatty acids, total monounsaturated | 1.78 | g |
| Fatty acids, total polyunsaturated | 0.49 | g |
| Cholesterol | 4.41 | mg |
| Phytosterols | 6.44 | mg |
| Tryptophan | 0.01 | g |
| Threonine | 0.02 | g |
| Isoleucine | 0.02 | g |
| Leucine | 0.04 | g |
| Lysine | 0.01 | g |
| Methionine | 0.01 | g |
| Cystine | 0.01 | g |
| Phenylalanine | 0.03 | g |
| Tyrosine | 0.02 | g |
| Valine | 0.02 | g |
| Arginine | 0.02 | g |
| Histidine | 0.01 | g |
| Alanine | 0.02 | g |
| Aspartic acid | 0.03 | g |
| Glutamic acid | 0.2 | g |
| Glycine | 0.02 | g |
| Proline | 0.07 | g |
| Serine | 0.03 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0.19 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.24 | mcg |
| Lycopene | 0.01 | mcg |
| Lutein + zeaxanthin | 8.23 | mcg |
| gms per serving | 17 | gm |
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