| Nutrient | amount/serving | units |
| Water | 349.99 | g |
| Energy | 506.59 | kcal |
| Protein | 38.72 | g |
| Total lipid (fat) | 5.95 | g |
| Ash | 3.4 | g |
| Carbohydrate, by difference | 81.54 | g |
| Fiber, total dietary | 20.4 | g |
| Sugars, total | 12.11 | g |
| Sucrose | 0.63 | g |
| Glucose (dextrose) | 4.84 | g |
| Fructose | 4.96 | g |
| Lactose | 0 | g |
| Maltose | 0.08 | g |
| Galactose | 0.01 | g |
| Starch | 0.06 | g |
| Calcium, Ca | 152.38 | mg |
| Iron, Fe | 5.98 | mg |
| Magnesium, Mg | 104.94 | mg |
| Phosphorus, P | 259.03 | mg |
| Potassium, K | 1618.01 | mg |
| Sodium, Na | 803.07 | mg |
| Zinc, Zn | 2.31 | mg |
| Copper, Cu | 0.58 | mg |
| Manganese, Mn | 3.15 | mg |
| Selenium, Se | 51.9 | mcg |
| Vitamin C, total ascorbic acid | 147.14 | mg |
| Thiamin | 0.34 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 3.88 | mg |
| Pantothenic acid | 1.27 | mg |
| Vitamin B-6 | 0.68 | mg |
| Folate, total | 49.62 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 49.62 | mcg |
| Folate, DFE | 49.62 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 2714.82 | IU |
| Vitamin A, RAE | 148.83 | mcg_RAE |
| Retinol | 15.88 | mcg |
| Vitamin E (alpha-tocopherol) | 4.24 | mg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 0.31 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 1.33 | IU |
| Vitamin K (phylloquinone) | 54.65 | mcg |
| Fatty acids, total saturated | 1.61 | g |
| Fatty acids, total monounsaturated | 2.68 | g |
| Fatty acids, total polyunsaturated | 1.06 | g |
| Cholesterol | 5.09 | mg |
| Phytosterols | 17.57 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.09 | mg |
| Tryptophan | 0.17 | g |
| Threonine | 0.38 | g |
| Isoleucine | 0.49 | g |
| Leucine | 0.84 | g |
| Lysine | 0.37 | g |
| Methionine | 0.2 | g |
| Cystine | 0.26 | g |
| Phenylalanine | 0.61 | g |
| Tyrosine | 0.33 | g |
| Valine | 0.55 | g |
| Arginine | 0.53 | g |
| Histidine | 0.3 | g |
| Alanine | 0.46 | g |
| Aspartic acid | 0.96 | g |
| Glutamic acid | 4.6 | g |
| Glycine | 0.47 | g |
| Proline | 1.18 | g |
| Serine | 0.61 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1445.86 | mcg |
| Carotene, alpha | 31.27 | mcg |
| Cryptoxanthin, beta | 272.23 | mcg |
| Lycopene | 10890.79 | mcg |
| Lutein + zeaxanthin | 411.7 | mcg |
| gms per serving | 557 | gm |
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