| Nutrient | amount/serving | units |
| Water | 36.25 | g |
| Energy | 215.34 | kcal |
| Protein | 15.04 | g |
| Total lipid (fat) | 13.35 | g |
| Ash | 1.52 | g |
| Carbohydrate, by difference | 7.85 | g |
| Calcium, Ca | 17.76 | mg |
| Iron, Fe | 0.8 | mg |
| Magnesium, Mg | 18.5 | mg |
| Phosphorus, P | 119.88 | mg |
| Potassium, K | 222.74 | mg |
| Sodium, Na | 377.4 | mg |
| Zinc, Zn | 1.62 | mg |
| Copper, Cu | 0.06 | mg |
| Manganese, Mn | 0.06 | mg |
| Selenium, Se | 17.54 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 3.6 | mg |
| Pantothenic acid | 1.23 | mg |
| Vitamin B-6 | 0.16 | mg |
| Folate, total | 12.58 | mcg |
| Folic acid | 8.14 | mcg |
| Folate, food | 4.44 | mcg |
| Folate, DFE | 18.5 | mcg_DFE |
| Vitamin B-12 | 0.41 | mcg |
| Vitamin A, IU | 111 | IU |
| Vitamin A, RAE | 33.3 | mcg_RAE |
| Retinol | 33.3 | mcg |
| Fatty acids, total saturated | 3.52 | g |
| Fatty acids, total monounsaturated | 5.46 | g |
| Fatty acids, total polyunsaturated | 3.16 | g |
| Cholesterol | 82.88 | mg |
| Tryptophan | 0.17 | g |
| Threonine | 0.61 | g |
| Isoleucine | 0.73 | g |
| Leucine | 1.08 | g |
| Lysine | 1.16 | g |
| Methionine | 0.39 | g |
| Cystine | 0.21 | g |
| Phenylalanine | 0.59 | g |
| Tyrosine | 0.48 | g |
| Valine | 0.72 | g |
| Arginine | 0.92 | g |
| Histidine | 0.43 | g |
| Alanine | 0.85 | g |
| Aspartic acid | 1.29 | g |
| Glutamic acid | 2.34 | g |
| Glycine | 0.95 | g |
| Proline | 0.79 | g |
| Serine | 0.55 | g |
| gms per serving | 74 | gm |
|