Recipe Nutrition ... build a NutritionPlan with our NutritionPlanner    Recipe Nutrition ... build a NutritionPlan with our NutritionPlanner
 
Full Nutrition Analysis for : best fruit filled cookies

Nutrientamount/servingunits
Water3.49g
Energy55.97kcal
Protein0.82g
Total lipid (fat)2.62g
Ash0.1g
Carbohydrate, by difference7.51g
Fiber, total dietary0.01g
Sugars, total4.17g
Sucrose0.04g
Glucose (dextrose)1.35g
Fructose1.54g
Lactose0g
Maltose0.06g
Galactose0.12g
Calcium, Ca8.5mg
Iron, Fe0.06mg
Magnesium, Mg0.92mg
Phosphorus, P8.72mg
Potassium, K14.53mg
Sodium, Na16.07mg
Zinc, Zn0.05mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0.65mcg
Vitamin C, total ascorbic acid0.06mg
Thiamin0mg
Riboflavin0.02mg
Niacin0.01mg
Pantothenic acid0.04mg
Vitamin B-60.01mg
Folate, total1.07mcg
Folic acid0mcg
Folate, food1.07mcg
Folate, DFE1.07mcg_DFE
Vitamin B-120.04mcg
Vitamin A, IU7.52IU
Vitamin A, RAE2.15mcg_RAE
Retinol2.14mcg
Vitamin E (alpha-tocopherol)0.36mg
Tocopherol, beta0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0mg
Vitamin D2.17IU
Vitamin K (phylloquinone)1.45mcg
Fatty acids, total saturated0.38g
Fatty acids, total monounsaturated1.83g
Fatty acids, total polyunsaturated0.26g
Cholesterol6.34mg
Phytosterols5.3mg
Tryptophan0g
Threonine0.01g
Isoleucine0.01g
Leucine0.02g
Lysine0.02g
Methionine0.01g
Cystine0g
Phenylalanine0.01g
Tyrosine0.01g
Valine0.01g
Arginine0.01g
Histidine0.01g
Alanine0.01g
Aspartic acid0.02g
Glutamic acid0.05g
Glycine0g
Proline0.02g
Serine0.01g
Alcohol, ethyl0.02g
Caffeine0mg
Theobromine0mg
Carotene, beta0.16mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0.13mcg
Lycopene0mcg
Lutein + zeaxanthin4.85mcg
gms per serving15gm