| Nutrient | amount/serving | units |
| Water | 138.09 | g |
| Energy | 288.43 | kcal |
| Protein | 35.81 | g |
| Total lipid (fat) | 11.95 | g |
| Ash | 4.19 | g |
| Carbohydrate, by difference | 8.03 | g |
| Fiber, total dietary | 0.11 | g |
| Sugars, total | 6 | g |
| Sucrose | 0.06 | g |
| Glucose (dextrose) | 2.52 | g |
| Fructose | 2.89 | g |
| Maltose | 0.1 | g |
| Galactose | 0.22 | g |
| Calcium, Ca | 91.31 | mg |
| Iron, Fe | 4.47 | mg |
| Magnesium, Mg | 67.84 | mg |
| Phosphorus, P | 364.38 | mg |
| Potassium, K | 343.7 | mg |
| Sodium, Na | 922.47 | mg |
| Zinc, Zn | 1.95 | mg |
| Copper, Cu | 0.47 | mg |
| Manganese, Mn | 0.15 | mg |
| Selenium, Se | 64.75 | mcg |
| Vitamin C, total ascorbic acid | 3.44 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 4.82 | mg |
| Pantothenic acid | 0.52 | mg |
| Vitamin B-6 | 0.2 | mg |
| Folate, total | 7.4 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 7.4 | mcg |
| Folate, DFE | 7.4 | mcg_DFE |
| Vitamin B-12 | 1.97 | mcg |
| Vitamin A, IU | 306 | IU |
| Vitamin A, RAE | 91.8 | mcg_RAE |
| Retinol | 91.8 | mcg |
| Vitamin E (alpha-tocopherol) | 3.16 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.24 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 258.4 | IU |
| Vitamin K (phylloquinone) | 5.42 | mcg |
| Fatty acids, total saturated | 1.77 | g |
| Fatty acids, total monounsaturated | 7.08 | g |
| Fatty acids, total polyunsaturated | 2.04 | g |
| Cholesterol | 258.4 | mg |
| Phytosterols | 19.89 | mg |
| Tryptophan | 0.5 | g |
| Threonine | 1.45 | g |
| Isoleucine | 1.73 | g |
| Leucine | 2.83 | g |
| Lysine | 3.09 | g |
| Methionine | 0.99 | g |
| Cystine | 0.4 | g |
| Phenylalanine | 1.52 | g |
| Tyrosine | 1.19 | g |
| Valine | 1.69 | g |
| Arginine | 3.07 | g |
| Histidine | 0.73 | g |
| Alanine | 2.02 | g |
| Aspartic acid | 3.68 | g |
| Glutamic acid | 6.18 | g |
| Glycine | 2.14 | g |
| Proline | 1.24 | g |
| Serine | 1.42 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0 | mcg |
| gms per serving | 198 | gm |
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