| Nutrient | amount/serving | units |
| Water | 37.02 | g |
| Energy | 245.43 | kcal |
| Protein | 17.75 | g |
| Total lipid (fat) | 14.67 | g |
| Ash | 1.84 | g |
| Carbohydrate, by difference | 9.73 | g |
| Calcium, Ca | 29.97 | mg |
| Iron, Fe | 0.74 | mg |
| Magnesium, Mg | 18.63 | mg |
| Phosphorus, P | 152.28 | mg |
| Potassium, K | 281.07 | mg |
| Sodium, Na | 484.38 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.05 | mg |
| Manganese, Mn | 0.08 | mg |
| Selenium, Se | 17.58 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 5.95 | mg |
| Pantothenic acid | 1.29 | mg |
| Vitamin B-6 | 0.28 | mg |
| Folate, total | 14.58 | mcg |
| Folic acid | 10.53 | mcg |
| Folate, food | 4.05 | mcg |
| Folate, DFE | 21.87 | mcg_DFE |
| Vitamin B-12 | 0.33 | mcg |
| Vitamin A, IU | 95.58 | IU |
| Vitamin A, RAE | 28.35 | mcg_RAE |
| Retinol | 28.35 | mcg |
| Fatty acids, total saturated | 3.9 | g |
| Fatty acids, total monounsaturated | 6.08 | g |
| Fatty acids, total polyunsaturated | 3.37 | g |
| Cholesterol | 73.71 | mg |
| Tryptophan | 0.2 | g |
| Threonine | 0.72 | g |
| Isoleucine | 0.86 | g |
| Leucine | 1.28 | g |
| Lysine | 1.37 | g |
| Methionine | 0.46 | g |
| Cystine | 0.25 | g |
| Phenylalanine | 0.7 | g |
| Tyrosine | 0.57 | g |
| Valine | 0.85 | g |
| Arginine | 1.09 | g |
| Histidine | 0.51 | g |
| Alanine | 1.01 | g |
| Aspartic acid | 1.53 | g |
| Glutamic acid | 2.76 | g |
| Glycine | 1.12 | g |
| Proline | 0.93 | g |
| Serine | 0.64 | g |
| gms per serving | 81 | gm |
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