| Nutrient | amount/serving | units |
| Water | 44.68 | g |
| Energy | 599.76 | kcal |
| Protein | 17.06 | g |
| Total lipid (fat) | 35.13 | g |
| Ash | 4.51 | g |
| Carbohydrate, by difference | 51.64 | g |
| Calcium, Ca | 27.54 | mg |
| Iron, Fe | 4.05 | mg |
| Magnesium, Mg | 41.31 | mg |
| Phosphorus, P | 316.71 | mg |
| Potassium, K | 353.43 | mg |
| Sodium, Na | 1109.25 | mg |
| Zinc, Zn | 2.17 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 0.41 | mg |
| Selenium, Se | 12.7 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.28 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 3.81 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B-6 | 0.05 | mg |
| Folate, total | 56.61 | mcg |
| Folic acid | 44.37 | mcg |
| Folate, food | 12.24 | mcg |
| Folate, DFE | 87.21 | mcg_DFE |
| Vitamin B-12 | 1.47 | mcg |
| Vitamin A, IU | 162.18 | IU |
| Vitamin A, RAE | 48.96 | mcg_RAE |
| Retinol | 48.96 | mcg |
| Fatty acids, total saturated | 8.79 | g |
| Fatty acids, total monounsaturated | 15.22 | g |
| Fatty acids, total polyunsaturated | 9.01 | g |
| Cholesterol | 116.28 | mg |
| Tryptophan | 0.2 | g |
| Threonine | 0.61 | g |
| Isoleucine | 0.71 | g |
| Leucine | 1.19 | g |
| Lysine | 0.82 | g |
| Methionine | 0.35 | g |
| Cystine | 0.29 | g |
| Phenylalanine | 0.74 | g |
| Tyrosine | 0.51 | g |
| Valine | 0.79 | g |
| Arginine | 0.93 | g |
| Histidine | 0.35 | g |
| Alanine | 0.78 | g |
| Aspartic acid | 1.21 | g |
| Glutamic acid | 3.68 | g |
| Glycine | 0.77 | g |
| Proline | 1.22 | g |
| Serine | 0.85 | g |
| gms per serving | 153 | gm |
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