| Nutrient | amount/serving | units |
| Water | 206.68 | g |
| Energy | 370.83 | kcal |
| Protein | 15.57 | g |
| Total lipid (fat) | 6.86 | g |
| Ash | 3.26 | g |
| Carbohydrate, by difference | 62.9 | g |
| Fiber, total dietary | 4.65 | g |
| Sugars, total | 7.97 | g |
| Sucrose | 0.8 | g |
| Glucose (dextrose) | 3.41 | g |
| Fructose | 3.73 | g |
| Lactose | 0.02 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 0 | g |
| Calcium, Ca | 171.14 | mg |
| Iron, Fe | 3.93 | mg |
| Magnesium, Mg | 62.96 | mg |
| Phosphorus, P | 236.6 | mg |
| Potassium, K | 548.41 | mg |
| Sodium, Na | 478.12 | mg |
| Zinc, Zn | 1.75 | mg |
| Copper, Cu | 0.44 | mg |
| Manganese, Mn | 0.69 | mg |
| Selenium, Se | 45.19 | mcg |
| Vitamin C, total ascorbic acid | 15.08 | mg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 3.12 | mg |
| Pantothenic acid | 0.7 | mg |
| Vitamin B-6 | 0.25 | mg |
| Folate, total | 57.2 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 57.2 | mcg |
| Folate, DFE | 57.2 | mcg_DFE |
| Vitamin B-12 | 0.22 | mcg |
| Vitamin A, IU | 875.16 | IU |
| Vitamin A, RAE | 64.14 | mcg_RAE |
| Retinol | 23.94 | mcg |
| Vitamin E (alpha-tocopherol) | 1.92 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.3 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 1.14 | IU |
| Vitamin K (phylloquinone) | 28.16 | mcg |
| Fatty acids, total saturated | 2.72 | g |
| Fatty acids, total monounsaturated | 2.55 | g |
| Fatty acids, total polyunsaturated | 0.92 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 14.85 | mg |
| Phytosterols | 24.18 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.08 | mg |
| Tryptophan | 0.19 | g |
| Threonine | 0.47 | g |
| Isoleucine | 0.64 | g |
| Leucine | 1.09 | g |
| Lysine | 0.64 | g |
| Methionine | 0.28 | g |
| Cystine | 0.3 | g |
| Phenylalanine | 0.7 | g |
| Tyrosine | 0.51 | g |
| Valine | 0.72 | g |
| Arginine | 0.67 | g |
| Histidine | 0.34 | g |
| Alanine | 0.51 | g |
| Aspartic acid | 1 | g |
| Glutamic acid | 4.61 | g |
| Glycine | 0.48 | g |
| Proline | 1.47 | g |
| Serine | 0.72 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 462.13 | mcg |
| Carotene, alpha | 5.17 | mcg |
| Cryptoxanthin, beta | 23.8 | mcg |
| Lycopene | 4409.68 | mcg |
| Lutein + zeaxanthin | 581.47 | mcg |
| gms per serving | 295 | gm |
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