| Nutrient | amount/serving | units |
| Water | 32.03 | g |
| Energy | 159.6 | kcal |
| Protein | 11.25 | g |
| Total lipid (fat) | 10.35 | g |
| Ash | 1.26 | g |
| Carbohydrate, by difference | 5.11 | g |
| Fiber, total dietary | 0.24 | g |
| Calcium, Ca | 202.2 | mg |
| Iron, Fe | 1.12 | mg |
| Magnesium, Mg | 25.2 | mg |
| Phosphorus, P | 226.8 | mg |
| Potassium, K | 162 | mg |
| Sodium, Na | 491.4 | mg |
| Zinc, Zn | 2.12 | mg |
| Copper, Cu | 0.37 | mg |
| Manganese, Mn | 0.28 | mg |
| Selenium, Se | 25.26 | mcg |
| Vitamin C, total ascorbic acid | 0.18 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 1.17 | mg |
| Pantothenic acid | 0.27 | mg |
| Vitamin B-6 | 0.15 | mg |
| Folate, total | 24.6 | mcg |
| Folic acid | 15 | mcg |
| Folate, food | 9.6 | mcg |
| Folate, DFE | 35.4 | mcg_DFE |
| Vitamin B-12 | 4.4 | mcg |
| Vitamin A, IU | 313.2 | IU |
| Vitamin A, RAE | 93 | mcg_RAE |
| Retinol | 93 | mcg |
| Fatty acids, total saturated | 2.24 | g |
| Fatty acids, total monounsaturated | 4.31 | g |
| Fatty acids, total polyunsaturated | 3.08 | g |
| Cholesterol | 82.2 | mg |
| Tryptophan | 0.15 | g |
| Threonine | 0.45 | g |
| Isoleucine | 0.55 | g |
| Leucine | 0.89 | g |
| Lysine | 0.91 | g |
| Methionine | 0.31 | g |
| Cystine | 0.14 | g |
| Phenylalanine | 0.49 | g |
| Tyrosine | 0.37 | g |
| Valine | 0.55 | g |
| Arginine | 0.92 | g |
| Histidine | 0.23 | g |
| Alanine | 0.62 | g |
| Aspartic acid | 1.11 | g |
| Glutamic acid | 1.98 | g |
| Glycine | 0.64 | g |
| Proline | 0.43 | g |
| Serine | 0.48 | g |
| gms per serving | 60 | gm |
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