| Nutrient | amount/serving | units |
| Water | 48.75 | g |
| Energy | 211.12 | kcal |
| Protein | 13.34 | g |
| Total lipid (fat) | 11.18 | g |
| Ash | 2.28 | g |
| Carbohydrate, by difference | 15.44 | g |
| Fiber, total dietary | 0.46 | g |
| Calcium, Ca | 16.38 | mg |
| Iron, Fe | 1.92 | mg |
| Magnesium, Mg | 21.84 | mg |
| Phosphorus, P | 155.61 | mg |
| Potassium, K | 291.2 | mg |
| Sodium, Na | 484.12 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.04 | mg |
| Manganese, Mn | 0.17 | mg |
| Selenium, Se | 8.28 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 1.91 | mg |
| Pantothenic acid | 0.18 | mg |
| Vitamin B-6 | 0.09 | mg |
| Folate, total | 15.47 | mcg |
| Folic acid | 3.64 | mcg |
| Folate, food | 11.83 | mcg |
| Folate, DFE | 18.2 | mcg_DFE |
| Vitamin B-12 | 1.01 | mcg |
| Vitamin A, IU | 34.58 | IU |
| Vitamin A, RAE | 10.01 | mcg_RAE |
| Retinol | 10.01 | mcg |
| Fatty acids, total saturated | 2.57 | g |
| Fatty acids, total monounsaturated | 2.35 | g |
| Fatty acids, total polyunsaturated | 5.71 | g |
| Cholesterol | 30.94 | mg |
| Tryptophan | 0.15 | g |
| Threonine | 0.57 | g |
| Isoleucine | 0.62 | g |
| Leucine | 1.08 | g |
| Lysine | 1.13 | g |
| Methionine | 0.38 | g |
| Cystine | 0.16 | g |
| Phenylalanine | 0.55 | g |
| Tyrosine | 0.45 | g |
| Valine | 0.69 | g |
| Arginine | 0.78 | g |
| Histidine | 0.39 | g |
| Alanine | 0.77 | g |
| Aspartic acid | 1.29 | g |
| Glutamic acid | 2.29 | g |
| Glycine | 0.63 | g |
| Proline | 0.6 | g |
| Serine | 0.57 | g |
| gms per serving | 91 | gm |
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