| Nutrient | amount/serving | units |
| Water | 74.81 | g |
| Energy | 431.34 | kcal |
| Protein | 16.94 | g |
| Total lipid (fat) | 22.77 | g |
| Ash | 2.46 | g |
| Carbohydrate, by difference | 41.02 | g |
| Calcium, Ca | 83.74 | mg |
| Iron, Fe | 2.61 | mg |
| Magnesium, Mg | 33.18 | mg |
| Phosphorus, P | 211.72 | mg |
| Potassium, K | 339.7 | mg |
| Sodium, Na | 614.62 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.19 | mg |
| Manganese, Mn | 0.36 | mg |
| Selenium, Se | 79.95 | mcg |
| Vitamin C, total ascorbic acid | 2.84 | mg |
| Thiamin | 0.33 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 3.4 | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B-6 | 0.11 | mg |
| Folate, total | 85.32 | mcg |
| Folic acid | 41.08 | mcg |
| Folate, food | 44.24 | mcg |
| Folate, DFE | 113.76 | mcg_DFE |
| Vitamin B-12 | 1.07 | mcg |
| Vitamin A, IU | 109.02 | IU |
| Vitamin A, RAE | 33.18 | mcg_RAE |
| Retinol | 33.18 | mcg |
| Vitamin E (alpha-tocopherol) | 0.87 | mg |
| Fatty acids, total saturated | 5.23 | g |
| Fatty acids, total monounsaturated | 7.69 | g |
| Fatty acids, total polyunsaturated | 8.25 | g |
| Cholesterol | 55.3 | mg |
| Tryptophan | 0.2 | g |
| Threonine | 0.67 | g |
| Isoleucine | 0.76 | g |
| Leucine | 1.32 | g |
| Lysine | 1.22 | g |
| Methionine | 0.43 | g |
| Cystine | 0.22 | g |
| Phenylalanine | 0.72 | g |
| Tyrosine | 0.52 | g |
| Valine | 0.87 | g |
| Arginine | 0.92 | g |
| Histidine | 0.46 | g |
| Alanine | 0.9 | g |
| Aspartic acid | 1.48 | g |
| Glutamic acid | 3.39 | g |
| Glycine | 0.77 | g |
| Proline | 0.98 | g |
| Serine | 0.76 | g |
| gms per serving | 158 | gm |
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