| Nutrient | amount/serving | units |
| Water | 82.68 | g |
| Energy | 523.38 | kcal |
| Protein | 20.61 | g |
| Total lipid (fat) | 28.6 | g |
| Ash | 3.5 | g |
| Carbohydrate, by difference | 47.63 | g |
| Calcium, Ca | 184.83 | mg |
| Iron, Fe | 3.5 | mg |
| Magnesium, Mg | 36.6 | mg |
| Phosphorus, P | 311.1 | mg |
| Potassium, K | 353.19 | mg |
| Sodium, Na | 938.79 | mg |
| Zinc, Zn | 1.17 | mg |
| Copper, Cu | 0.12 | mg |
| Manganese, Mn | 0.36 | mg |
| Selenium, Se | 88.57 | mcg |
| Vitamin C, total ascorbic acid | 2.75 | mg |
| Thiamin | 0.46 | mg |
| Riboflavin | 0.42 | mg |
| Niacin | 4.23 | mg |
| Pantothenic acid | 0.44 | mg |
| Vitamin B-6 | 0.11 | mg |
| Folate, total | 91.5 | mcg |
| Folic acid | 60.39 | mcg |
| Folate, food | 31.11 | mcg |
| Folate, DFE | 133.59 | mcg_DFE |
| Vitamin B-12 | 1.08 | mcg |
| Vitamin A, IU | 431.88 | IU |
| Vitamin A, RAE | 129.93 | mcg_RAE |
| Retinol | 129.93 | mcg |
| Vitamin E (alpha-tocopherol) | 1.83 | mg |
| Vitamin D | 36.6 | IU |
| Fatty acids, total saturated | 8.14 | g |
| Fatty acids, total monounsaturated | 8.92 | g |
| Fatty acids, total polyunsaturated | 9.43 | g |
| Cholesterol | 67.71 | mg |
| Tryptophan | 0.25 | g |
| Threonine | 0.8 | g |
| Isoleucine | 0.92 | g |
| Leucine | 1.63 | g |
| Lysine | 1.55 | g |
| Methionine | 0.53 | g |
| Cystine | 0.25 | g |
| Phenylalanine | 0.9 | g |
| Tyrosine | 0.7 | g |
| Valine | 1.08 | g |
| Arginine | 1.08 | g |
| Histidine | 0.59 | g |
| Alanine | 1.01 | g |
| Aspartic acid | 1.72 | g |
| Glutamic acid | 4.13 | g |
| Glycine | 0.85 | g |
| Proline | 1.31 | g |
| Serine | 0.93 | g |
| gms per serving | 183 | gm |
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