| Nutrient | amount/serving | units |
| Water | 125.29 | g |
| Energy | 476.02 | kcal |
| Protein | 6.85 | g |
| Total lipid (fat) | 5.71 | g |
| Ash | 3.46 | g |
| Carbohydrate, by difference | 100.12 | g |
| Fiber, total dietary | 1.14 | g |
| Sugars, total | 11.08 | g |
| Sucrose | 1.28 | g |
| Glucose (dextrose) | 0 | g |
| Fructose | 0 | g |
| Lactose | 4.23 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 224.59 | mg |
| Iron, Fe | 1.44 | mg |
| Magnesium, Mg | 18.17 | mg |
| Phosphorus, P | 479.43 | mg |
| Potassium, K | 155.01 | mg |
| Sodium, Na | 788.94 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.07 | mg |
| Manganese, Mn | 0.23 | mg |
| Selenium, Se | 5.56 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.34 | mg |
| Niacin | 1.45 | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B-6 | 0.05 | mg |
| Folate, total | 70.44 | mcg |
| Folic acid | 62.01 | mcg |
| Folate, food | 8.43 | mcg |
| Folate, DFE | 114.11 | mcg_DFE |
| Vitamin B-12 | 0.46 | mcg |
| Vitamin A, IU | 170.77 | IU |
| Vitamin A, RAE | 50.67 | mcg_RAE |
| Retinol | 50.67 | mcg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 42.26 | IU |
| Vitamin K (phylloquinone) | 0.08 | mcg |
| Fatty acids, total saturated | 1.73 | g |
| Fatty acids, total monounsaturated | 2.87 | g |
| Fatty acids, total polyunsaturated | 0.77 | g |
| Cholesterol | 4.07 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.09 | g |
| Threonine | 0.19 | g |
| Isoleucine | 0.31 | g |
| Leucine | 0.59 | g |
| Lysine | 0.4 | g |
| Methionine | 0.13 | g |
| Cystine | 0.17 | g |
| Phenylalanine | 0.33 | g |
| Tyrosine | 0.24 | g |
| Valine | 0.36 | g |
| Arginine | 0.26 | g |
| Histidine | 0.15 | g |
| Alanine | 0.22 | g |
| Aspartic acid | 0.48 | g |
| Glutamic acid | 1.82 | g |
| Glycine | 0.19 | g |
| Proline | 0.68 | g |
| Serine | 0.38 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1.63 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0 | mcg |
| gms per serving | 241 | gm |
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