| Nutrient | amount/serving | units |
| Water | 90.87 | g |
| Energy | 206.15 | kcal |
| Protein | 21.66 | g |
| Total lipid (fat) | 11.11 | g |
| Ash | 1.33 | g |
| Carbohydrate, by difference | 4.81 | g |
| Fiber, total dietary | 1.6 | g |
| Sugars, total | 1.75 | g |
| Calcium, Ca | 34.64 | mg |
| Iron, Fe | 1.82 | mg |
| Magnesium, Mg | 28.01 | mg |
| Phosphorus, P | 200.38 | mg |
| Potassium, K | 416.2 | mg |
| Sodium, Na | 53.49 | mg |
| Zinc, Zn | 3.28 | mg |
| Copper, Cu | 0.29 | mg |
| Manganese, Mn | 0.12 | mg |
| Selenium, Se | 13.74 | mcg |
| Vitamin C, total ascorbic acid | 6.4 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 5.98 | mg |
| Pantothenic acid | 1.46 | mg |
| Vitamin B-6 | 0.3 | mg |
| Folate, total | 33.04 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 33.04 | mcg |
| Folate, DFE | 33.04 | mcg_DFE |
| Vitamin B-12 | 0.95 | mcg |
| Vitamin A, IU | 249.7 | IU |
| Vitamin A, RAE | 12.52 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 1.61 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 2.13 | mg |
| Tocopherol, delta | 0.07 | mg |
| Vitamin K (phylloquinone) | 15.87 | mcg |
| Fatty acids, total saturated | 1.61 | g |
| Fatty acids, total monounsaturated | 5.52 | g |
| Fatty acids, total polyunsaturated | 2.51 | g |
| Cholesterol | 67.27 | mg |
| Phytosterols | 0.65 | mg |
| Tryptophan | 0.23 | g |
| Threonine | 0.94 | g |
| Isoleucine | 1.05 | g |
| Leucine | 1.7 | g |
| Lysine | 1.78 | g |
| Methionine | 0.5 | g |
| Cystine | 0.23 | g |
| Phenylalanine | 0.87 | g |
| Tyrosine | 0.68 | g |
| Valine | 1.18 | g |
| Arginine | 1.28 | g |
| Histidine | 0.77 | g |
| Alanine | 1.29 | g |
| Aspartic acid | 1.87 | g |
| Glutamic acid | 3.46 | g |
| Glycine | 1.1 | g |
| Proline | 0.94 | g |
| Serine | 0.82 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 149.73 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.07 | mcg |
| Lycopene | 0.01 | mcg |
| Lutein + zeaxanthin | 284.56 | mcg |
| gms per serving | 129 | gm |
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