| Nutrient | amount/serving | units |
| Water | 163.06 | g |
| Energy | 240.59 | kcal |
| Protein | 22.41 | g |
| Total lipid (fat) | 13.46 | g |
| Ash | 3.55 | g |
| Carbohydrate, by difference | 7.61 | g |
| Fiber, total dietary | 1.49 | g |
| Sugars, total | 3.66 | g |
| Sucrose | 0.27 | g |
| Glucose (dextrose) | 0.55 | g |
| Fructose | 0.52 | g |
| Lactose | 0.56 | g |
| Maltose | 0.04 | g |
| Galactose | 0.04 | g |
| Starch | 0 | g |
| Calcium, Ca | 272.14 | mg |
| Iron, Fe | 1.89 | mg |
| Magnesium, Mg | 29.21 | mg |
| Phosphorus, P | 396.02 | mg |
| Potassium, K | 485.69 | mg |
| Sodium, Na | 704.39 | mg |
| Zinc, Zn | 2.4 | mg |
| Copper, Cu | 0.29 | mg |
| Manganese, Mn | 0.15 | mg |
| Selenium, Se | 26.81 | mcg |
| Vitamin C, total ascorbic acid | 2.76 | mg |
| Thiamin | 0.29 | mg |
| Riboflavin | 0.65 | mg |
| Niacin | 3.59 | mg |
| Pantothenic acid | 1.42 | mg |
| Vitamin B-6 | 0.25 | mg |
| Folate, total | 48.84 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 48.84 | mcg |
| Folate, DFE | 48.84 | mcg_DFE |
| Vitamin B-12 | 1.35 | mcg |
| Vitamin A, IU | 637.05 | IU |
| Vitamin A, RAE | 118.46 | mcg_RAE |
| Retinol | 103.81 | mcg |
| Vitamin E (alpha-tocopherol) | 0.92 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.22 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 15.51 | IU |
| Vitamin K (phylloquinone) | 15.56 | mcg |
| Fatty acids, total saturated | 6.1 | g |
| Fatty acids, total monounsaturated | 4.78 | g |
| Fatty acids, total polyunsaturated | 1.51 | g |
| Cholesterol | 187.05 | mg |
| Phytosterols | 14.24 | mg |
| Tryptophan | 0.35 | g |
| Threonine | 0.97 | g |
| Isoleucine | 1.11 | g |
| Leucine | 1.82 | g |
| Lysine | 1.46 | g |
| Methionine | 0.57 | g |
| Cystine | 0.26 | g |
| Phenylalanine | 1.03 | g |
| Tyrosine | 0.91 | g |
| Valine | 1.22 | g |
| Arginine | 0.99 | g |
| Histidine | 0.6 | g |
| Alanine | 1.05 | g |
| Aspartic acid | 1.85 | g |
| Glutamic acid | 3.91 | g |
| Glycine | 0.7 | g |
| Proline | 1.7 | g |
| Serine | 1.06 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 171.99 | mcg |
| Carotene, alpha | 2.88 | mcg |
| Cryptoxanthin, beta | 3.15 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 338.14 | mcg |
| gms per serving | 210 | gm |
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