| Nutrient | amount/serving | units |
| Water | 78.42 | g |
| Energy | 454.28 | kcal |
| Protein | 18.88 | g |
| Total lipid (fat) | 24.9 | g |
| Ash | 1.8 | g |
| Carbohydrate, by difference | 40 | g |
| Calcium, Ca | 83.64 | mg |
| Iron, Fe | 2.95 | mg |
| Magnesium, Mg | 39.36 | mg |
| Phosphorus, P | 344.4 | mg |
| Potassium, K | 183.68 | mg |
| Sodium, Na | 1446.48 | mg |
| Zinc, Zn | 1.21 | mg |
| Copper, Cu | 0.14 | mg |
| Manganese, Mn | 0.33 | mg |
| Selenium, Se | 68.39 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.9 | mg |
| Niacin | 0 | mg |
| Pantothenic acid | 0.48 | mg |
| Vitamin B-6 | 0.07 | mg |
| Folate, total | 100.04 | mcg |
| Folic acid | 52.48 | mcg |
| Folate, food | 47.56 | mcg |
| Folate, DFE | 136.12 | mcg_DFE |
| Vitamin B-12 | 0.15 | mcg |
| Vitamin A, IU | 119.72 | IU |
| Vitamin A, RAE | 36.08 | mcg_RAE |
| Retinol | 36.08 | mcg |
| Fatty acids, total saturated | 5.38 | g |
| Fatty acids, total monounsaturated | 17.38 | g |
| Fatty acids, total polyunsaturated | 0.64 | g |
| Cholesterol | 200.08 | mg |
| Tryptophan | 0.25 | g |
| Threonine | 0.71 | g |
| Isoleucine | 0.87 | g |
| Leucine | 1.43 | g |
| Lysine | 1.27 | g |
| Methionine | 0.48 | g |
| Cystine | 0.27 | g |
| Phenylalanine | 0.85 | g |
| Tyrosine | 0.61 | g |
| Valine | 0.9 | g |
| Arginine | 1.35 | g |
| Histidine | 0.39 | g |
| Alanine | 0.94 | g |
| Aspartic acid | 1.63 | g |
| Glutamic acid | 3.81 | g |
| Glycine | 0.95 | g |
| Proline | 1 | g |
| Serine | 0.85 | g |
| gms per serving | 164 | gm |
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