| Nutrient | amount/serving | units |
| Water | 575.86 | g |
| Energy | 1079.56 | kcal |
| Protein | 44.17 | g |
| Total lipid (fat) | 20.46 | g |
| Ash | 13.84 | g |
| Carbohydrate, by difference | 175.71 | g |
| Fiber, total dietary | 6.53 | g |
| Sugars, total | 5.17 | g |
| Sucrose | 0.73 | g |
| Glucose (dextrose) | 2.65 | g |
| Fructose | 2.51 | g |
| Lactose | 0.02 | g |
| Maltose | 0 | g |
| Galactose | 0.26 | g |
| Starch | 0.08 | g |
| Calcium, Ca | 221.21 | mg |
| Iron, Fe | 6.91 | mg |
| Magnesium, Mg | 150.04 | mg |
| Phosphorus, P | 648.24 | mg |
| Potassium, K | 1310.96 | mg |
| Sodium, Na | 4008.72 | mg |
| Zinc, Zn | 9.13 | mg |
| Copper, Cu | 1.64 | mg |
| Manganese, Mn | 2.98 | mg |
| Selenium, Se | 97.46 | mcg |
| Vitamin C, total ascorbic acid | 49.26 | mg |
| Thiamin | 0.44 | mg |
| Riboflavin | 0.43 | mg |
| Niacin | 8.87 | mg |
| Pantothenic acid | 2.91 | mg |
| Vitamin B-6 | 0.86 | mg |
| Folate, total | 145.32 | mcg |
| Folic acid | 14.81 | mcg |
| Folate, food | 130.51 | mcg |
| Folate, DFE | 138.13 | mcg_DFE |
| Vitamin B-12 | 10.1 | mcg |
| Vitamin A, IU | 722.96 | IU |
| Vitamin A, RAE | 81.27 | mcg_RAE |
| Retinol | 54.41 | mcg |
| Vitamin E (alpha-tocopherol) | 4.91 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.22 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 40.92 | IU |
| Vitamin K (phylloquinone) | 33.37 | mcg |
| Fatty acids, total saturated | 2.9 | g |
| Fatty acids, total monounsaturated | 4.84 | g |
| Fatty acids, total polyunsaturated | 11.03 | g |
| Cholesterol | 149.39 | mg |
| Phytosterols | 176.81 | mg |
| Tryptophan | 0.57 | g |
| Threonine | 1.68 | g |
| Isoleucine | 1.99 | g |
| Leucine | 3.42 | g |
| Lysine | 2.96 | g |
| Methionine | 1.12 | g |
| Cystine | 0.63 | g |
| Phenylalanine | 1.97 | g |
| Tyrosine | 1.43 | g |
| Valine | 2.21 | g |
| Arginine | 3.68 | g |
| Histidine | 0.93 | g |
| Alanine | 2.42 | g |
| Aspartic acid | 4.34 | g |
| Glutamic acid | 7.93 | g |
| Glycine | 2.36 | g |
| Proline | 1.7 | g |
| Serine | 1.89 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 296.96 | mcg |
| Carotene, alpha | 16.99 | mcg |
| Cryptoxanthin, beta | 4.46 | mcg |
| Lycopene | 638.24 | mcg |
| Lutein + zeaxanthin | 394.32 | mcg |
| gms per serving | 830 | gm |
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