| Nutrient | amount/serving | units |
| Water | 360.07 | g |
| Energy | 337.65 | kcal |
| Protein | 23.45 | g |
| Total lipid (fat) | 9.07 | g |
| Ash | 5.02 | g |
| Carbohydrate, by difference | 43.44 | g |
| Fiber, total dietary | 10.8 | g |
| Sugars, total | 10.18 | g |
| Sucrose | 1.92 | g |
| Glucose (dextrose) | 3.82 | g |
| Fructose | 4.09 | g |
| Lactose | 0 | g |
| Maltose | 0.05 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 122.13 | mg |
| Iron, Fe | 5.46 | mg |
| Magnesium, Mg | 83.84 | mg |
| Phosphorus, P | 329.96 | mg |
| Potassium, K | 1017.01 | mg |
| Sodium, Na | 905.79 | mg |
| Zinc, Zn | 3.84 | mg |
| Copper, Cu | 0.47 | mg |
| Manganese, Mn | 0.56 | mg |
| Selenium, Se | 23.22 | mcg |
| Vitamin C, total ascorbic acid | 19.48 | mg |
| Thiamin | 0.3 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 6.13 | mg |
| Pantothenic acid | 1.09 | mg |
| Vitamin B-6 | 0.58 | mg |
| Folate, total | 122.41 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 122.41 | mcg |
| Folate, DFE | 122.41 | mcg_DFE |
| Vitamin B-12 | 0.97 | mcg |
| Vitamin A, IU | 290.36 | IU |
| Vitamin A, RAE | 14.91 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 2.31 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.29 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 7.71 | mcg |
| Fatty acids, total saturated | 3.22 | g |
| Fatty acids, total monounsaturated | 3.58 | g |
| Fatty acids, total polyunsaturated | 0.97 | g |
| Cholesterol | 37.58 | mg |
| Phytosterols | 6.86 | mg |
| Tryptophan | 0.2 | g |
| Threonine | 0.93 | g |
| Isoleucine | 1.02 | g |
| Leucine | 1.83 | g |
| Lysine | 1.75 | g |
| Methionine | 0.5 | g |
| Cystine | 0.29 | g |
| Phenylalanine | 1.02 | g |
| Tyrosine | 0.71 | g |
| Valine | 1.15 | g |
| Arginine | 1.46 | g |
| Histidine | 0.69 | g |
| Alanine | 1.27 | g |
| Aspartic acid | 2.39 | g |
| Glutamic acid | 3.92 | g |
| Glycine | 1.2 | g |
| Proline | 1.09 | g |
| Serine | 1.02 | g |
| Hydroxyproline | 0.14 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 166.71 | mcg |
| Carotene, alpha | 10.64 | mcg |
| Cryptoxanthin, beta | 2.6 | mcg |
| Lycopene | 5879.57 | mcg |
| Lutein + zeaxanthin | 617.53 | mcg |
| gms per serving | 449 | gm |
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