| Nutrient | amount/serving | units |
| Water | 115.56 | g |
| Energy | 248.16 | kcal |
| Protein | 10.7 | g |
| Total lipid (fat) | 8.38 | g |
| Ash | 1.8 | g |
| Carbohydrate, by difference | 34.94 | g |
| Fiber, total dietary | 2.88 | g |
| Sugars, total | 15.38 | g |
| Sucrose | 0.42 | g |
| Glucose (dextrose) | 3.83 | g |
| Fructose | 4.08 | g |
| Lactose | 6.24 | g |
| Maltose | 0.01 | g |
| Galactose | 0 | g |
| Starch | 0.43 | g |
| Calcium, Ca | 145.63 | mg |
| Iron, Fe | 1.57 | mg |
| Magnesium, Mg | 58.37 | mg |
| Phosphorus, P | 204.23 | mg |
| Potassium, K | 364.84 | mg |
| Sodium, Na | 58.77 | mg |
| Zinc, Zn | 1.73 | mg |
| Copper, Cu | 0.21 | mg |
| Manganese, Mn | 0.47 | mg |
| Selenium, Se | 4.7 | mcg |
| Vitamin C, total ascorbic acid | 0.32 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 2.27 | mg |
| Pantothenic acid | 0.78 | mg |
| Vitamin B-6 | 0.14 | mg |
| Folate, total | 18.87 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 18.87 | mcg |
| Folate, DFE | 18.87 | mcg_DFE |
| Vitamin B-12 | 0.65 | mcg |
| Vitamin A, IU | 250.3 | IU |
| Vitamin A, RAE | 74.72 | mcg_RAE |
| Retinol | 74.72 | mcg |
| Vitamin E (alpha-tocopherol) | 2.69 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.08 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin D | 50.77 | IU |
| Vitamin K (phylloquinone) | 0.55 | mcg |
| Fatty acids, total saturated | 1.38 | g |
| Fatty acids, total monounsaturated | 4.57 | g |
| Fatty acids, total polyunsaturated | 2.13 | g |
| Cholesterol | 2.45 | mg |
| Phytosterols | 17.66 | mg |
| Stigmasterol | 0.32 | mg |
| Campesterol | 0.4 | mg |
| Beta-sitosterol | 8.79 | mg |
| Tryptophan | 0.12 | g |
| Threonine | 0.3 | g |
| Isoleucine | 0.41 | g |
| Leucine | 0.83 | g |
| Lysine | 0.49 | g |
| Methionine | 0.16 | g |
| Cystine | 0.27 | g |
| Phenylalanine | 0.51 | g |
| Tyrosine | 0.37 | g |
| Valine | 0.48 | g |
| Arginine | 0.67 | g |
| Histidine | 0.25 | g |
| Alanine | 0.37 | g |
| Aspartic acid | 0.88 | g |
| Glutamic acid | 2.56 | g |
| Glycine | 0.39 | g |
| Proline | 0.89 | g |
| Serine | 0.51 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0.24 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0.08 | mcg |
| gms per serving | 171 | gm |
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