| Nutrient | amount/serving | units |
| Water | 162.71 | g |
| Energy | 278.74 | kcal |
| Protein | 16.44 | g |
| Total lipid (fat) | 5.98 | g |
| Ash | 3.39 | g |
| Carbohydrate, by difference | 40.3 | g |
| Fiber, total dietary | 7.88 | g |
| Sugars, total | 4.06 | g |
| Sucrose | 1.3 | g |
| Glucose (dextrose) | 1.16 | g |
| Fructose | 0.99 | g |
| Lactose | 0 | g |
| Maltose | 0.03 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 50.01 | mg |
| Iron, Fe | 2.98 | mg |
| Magnesium, Mg | 75.33 | mg |
| Phosphorus, P | 261.33 | mg |
| Potassium, K | 624.63 | mg |
| Sodium, Na | 699.22 | mg |
| Zinc, Zn | 3.15 | mg |
| Copper, Cu | 0.25 | mg |
| Manganese, Mn | 0.98 | mg |
| Selenium, Se | 12.52 | mcg |
| Vitamin C, total ascorbic acid | 5.49 | mg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 3.88 | mg |
| Pantothenic acid | 0.83 | mg |
| Vitamin B-6 | 0.33 | mg |
| Folate, total | 72 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 72 | mcg |
| Folate, DFE | 72 | mcg_DFE |
| Vitamin B-12 | 0.83 | mcg |
| Vitamin A, IU | 167.31 | IU |
| Vitamin A, RAE | 8.46 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.99 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 3.11 | mcg |
| Fatty acids, total saturated | 1.98 | g |
| Fatty acids, total monounsaturated | 2.32 | g |
| Fatty acids, total polyunsaturated | 0.82 | g |
| Fatty acids, total trans | 0.28 | g |
| Cholesterol | 26.82 | mg |
| Phytosterols | 2.08 | mg |
| Tryptophan | 0.13 | g |
| Threonine | 0.63 | g |
| Isoleucine | 0.7 | g |
| Leucine | 1.26 | g |
| Lysine | 1.14 | g |
| Methionine | 0.34 | g |
| Cystine | 0.17 | g |
| Phenylalanine | 0.72 | g |
| Tyrosine | 0.49 | g |
| Valine | 0.81 | g |
| Arginine | 1.04 | g |
| Histidine | 0.47 | g |
| Alanine | 0.88 | g |
| Aspartic acid | 1.59 | g |
| Glutamic acid | 2.5 | g |
| Glycine | 0.87 | g |
| Proline | 0.77 | g |
| Serine | 0.73 | g |
| Hydroxyproline | 0.12 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 7.04 | mcg |
| Carotene, alpha | 5.46 | mcg |
| Cryptoxanthin, beta | 1.26 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 220 | mcg |
| gms per serving | 228 | gm |
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