| Nutrient | amount/serving | units |
| Water | 110.91 | g |
| Energy | 204.93 | kcal |
| Protein | 1.69 | g |
| Total lipid (fat) | 15.19 | g |
| Ash | 5 | g |
| Carbohydrate, by difference | 17.88 | g |
| Fiber, total dietary | 1.17 | g |
| Sugars, total | 8 | g |
| Sucrose | 0.31 | g |
| Glucose (dextrose) | 0.72 | g |
| Fructose | 0.33 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 73.15 | mg |
| Iron, Fe | 3.3 | mg |
| Magnesium, Mg | 18.9 | mg |
| Phosphorus, P | 70.16 | mg |
| Potassium, K | 520.77 | mg |
| Sodium, Na | 1876.95 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.18 | mg |
| Manganese, Mn | 0.25 | mg |
| Selenium, Se | 2.16 | mcg |
| Vitamin C, total ascorbic acid | 14.72 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 1.21 | mg |
| Pantothenic acid | 0.28 | mg |
| Vitamin B-6 | 0.14 | mg |
| Folate, total | 14.14 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 14.14 | mcg |
| Folate, DFE | 14.14 | mcg_DFE |
| Vitamin B-12 | 0.01 | mcg |
| Vitamin A, IU | 99.22 | IU |
| Vitamin A, RAE | 13.77 | mcg_RAE |
| Retinol | 11.04 | mcg |
| Vitamin E (alpha-tocopherol) | 0.75 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.09 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 9.75 | IU |
| Vitamin K (phylloquinone) | 5.24 | mcg |
| Fatty acids, total saturated | 2.31 | g |
| Fatty acids, total monounsaturated | 3.87 | g |
| Fatty acids, total polyunsaturated | 0.56 | g |
| Cholesterol | 3.39 | mg |
| Phytosterols | 14.93 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.06 | mg |
| Tryptophan | 0.02 | g |
| Threonine | 0.05 | g |
| Isoleucine | 0.06 | g |
| Leucine | 0.09 | g |
| Lysine | 0.09 | g |
| Methionine | 0.02 | g |
| Cystine | 0.02 | g |
| Phenylalanine | 0.06 | g |
| Tyrosine | 0.04 | g |
| Valine | 0.06 | g |
| Arginine | 0.12 | g |
| Histidine | 0.03 | g |
| Alanine | 0.06 | g |
| Aspartic acid | 0.13 | g |
| Glutamic acid | 0.27 | g |
| Glycine | 0.06 | g |
| Proline | 0.08 | g |
| Serine | 0.07 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 25.83 | mcg |
| Carotene, alpha | 0.55 | mcg |
| Cryptoxanthin, beta | 3.72 | mcg |
| Lycopene | 0.06 | mcg |
| Lutein + zeaxanthin | 29.39 | mcg |
| gms per serving | 226 | gm |
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