| Nutrient | amount/serving | units |
| Water | 109.85 | g |
| Energy | 202.87 | kcal |
| Protein | 11.41 | g |
| Total lipid (fat) | 1.13 | g |
| Ash | 2.27 | g |
| Carbohydrate, by difference | 36.98 | g |
| Fiber, total dietary | 1.69 | g |
| Sugars, total | 24.12 | g |
| Sucrose | 11.09 | g |
| Glucose (dextrose) | 0.49 | g |
| Fructose | 0.18 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 304.93 | mg |
| Iron, Fe | 0.95 | mg |
| Magnesium, Mg | 50.82 | mg |
| Phosphorus, P | 288.64 | mg |
| Potassium, K | 534.02 | mg |
| Sodium, Na | 276.81 | mg |
| Zinc, Zn | 2.18 | mg |
| Copper, Cu | 0.08 | mg |
| Manganese, Mn | 1.18 | mg |
| Selenium, Se | 7.98 | mcg |
| Vitamin C, total ascorbic acid | 8.64 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.41 | mg |
| Niacin | 0.4 | mg |
| Pantothenic acid | 1.03 | mg |
| Vitamin B-6 | 0.11 | mg |
| Folate, total | 17.57 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 17.57 | mcg |
| Folate, DFE | 17.57 | mcg_DFE |
| Vitamin B-12 | 0.91 | mcg |
| Vitamin A, IU | 24.87 | IU |
| Vitamin A, RAE | 2.28 | mcg_RAE |
| Retinol | 1.35 | mcg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 74.7 | IU |
| Vitamin K (phylloquinone) | 0.03 | mcg |
| Fatty acids, total saturated | 0.28 | g |
| Fatty acids, total monounsaturated | 0.34 | g |
| Fatty acids, total polyunsaturated | 0.36 | g |
| Cholesterol | 4.5 | mg |
| Tryptophan | 0.16 | g |
| Threonine | 0.48 | g |
| Isoleucine | 0.64 | g |
| Leucine | 1.06 | g |
| Lysine | 0.81 | g |
| Methionine | 0.28 | g |
| Cystine | 0.15 | g |
| Phenylalanine | 0.57 | g |
| Tyrosine | 0.51 | g |
| Valine | 0.74 | g |
| Arginine | 0.51 | g |
| Histidine | 0.3 | g |
| Alanine | 0.46 | g |
| Aspartic acid | 0.92 | g |
| Glutamic acid | 2.34 | g |
| Glycine | 0.32 | g |
| Proline | 0.95 | g |
| Serine | 0.61 | g |
| Alcohol, ethyl | 0.17 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2.78 | mcg |
| Carotene, alpha | 0.47 | mcg |
| Cryptoxanthin, beta | 13.1 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 8.91 | mcg |
| gms per serving | 161 | gm |
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