| Nutrient | amount/serving | units |
| Water | 74.17 | g |
| Energy | 351.86 | kcal |
| Protein | 20.69 | g |
| Total lipid (fat) | 15.48 | g |
| Ash | 2.32 | g |
| Carbohydrate, by difference | 33.35 | g |
| Calcium, Ca | 129.94 | mg |
| Iron, Fe | 3.24 | mg |
| Magnesium, Mg | 16.06 | mg |
| Phosphorus, P | 151.84 | mg |
| Potassium, K | 290.54 | mg |
| Sodium, Na | 770.88 | mg |
| Zinc, Zn | 1.37 | mg |
| Copper, Cu | 0.18 | mg |
| Manganese, Mn | 0.14 | mg |
| Selenium, Se | 23.07 | mcg |
| Vitamin C, total ascorbic acid | 2.77 | mg |
| Thiamin | 0.31 | mg |
| Riboflavin | 0.48 | mg |
| Niacin | 2.69 | mg |
| Pantothenic acid | 1.04 | mg |
| Vitamin B-6 | 0.2 | mg |
| Folate, total | 75.92 | mcg |
| Folic acid | 4.38 | mcg |
| Folate, food | 71.54 | mcg |
| Folate, DFE | 78.84 | mcg_DFE |
| Vitamin B-12 | 0.54 | mcg |
| Vitamin A, IU | 319.74 | IU |
| Vitamin A, RAE | 96.36 | mcg_RAE |
| Retinol | 96.36 | mcg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Fatty acids, total saturated | 6.44 | g |
| Fatty acids, total monounsaturated | 6.74 | g |
| Fatty acids, total polyunsaturated | 1.38 | g |
| Cholesterol | 58.4 | mg |
| Tryptophan | 0.27 | g |
| Threonine | 0.74 | g |
| Isoleucine | 0.91 | g |
| Leucine | 1.67 | g |
| Lysine | 1.57 | g |
| Methionine | 0.49 | g |
| Cystine | 0.25 | g |
| Phenylalanine | 0.99 | g |
| Tyrosine | 0.82 | g |
| Valine | 1.07 | g |
| Arginine | 1.02 | g |
| Histidine | 0.71 | g |
| Alanine | 0.81 | g |
| Aspartic acid | 1.45 | g |
| Glutamic acid | 4.53 | g |
| Glycine | 0.7 | g |
| Proline | 1.73 | g |
| Serine | 0.96 | g |
| gms per serving | 146 | gm |
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