| Nutrient | amount/serving | units |
| Water | 67.56 | g |
| Energy | 197.32 | kcal |
| Protein | 5.64 | g |
| Total lipid (fat) | 4.35 | g |
| Ash | 0.97 | g |
| Carbohydrate, by difference | 34.65 | g |
| Fiber, total dietary | 0.88 | g |
| Sugars, total | 23.32 | g |
| Sucrose | 0.02 | g |
| Glucose (dextrose) | 0.04 | g |
| Fructose | 0.02 | g |
| Lactose | 0.02 | g |
| Maltose | 0.02 | g |
| Galactose | 0.02 | g |
| Calcium, Ca | 101.64 | mg |
| Iron, Fe | 0.94 | mg |
| Magnesium, Mg | 15.45 | mg |
| Phosphorus, P | 112.04 | mg |
| Potassium, K | 162.64 | mg |
| Sodium, Na | 131.81 | mg |
| Zinc, Zn | 0.56 | mg |
| Copper, Cu | 0.06 | mg |
| Manganese, Mn | 0.14 | mg |
| Selenium, Se | 10.27 | mcg |
| Vitamin C, total ascorbic acid | 0.75 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 0.67 | mg |
| Pantothenic acid | 0.51 | mg |
| Vitamin B-6 | 0.06 | mg |
| Folate, total | 29.61 | mcg |
| Folic acid | 12.48 | mcg |
| Folate, food | 17.13 | mcg |
| Folate, DFE | 38.27 | mcg_DFE |
| Vitamin B-12 | 0.45 | mcg |
| Vitamin A, IU | 232.28 | IU |
| Vitamin A, RAE | 67.51 | mcg_RAE |
| Retinol | 67.1 | mcg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.09 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 28.51 | IU |
| Vitamin K (phylloquinone) | 0.53 | mcg |
| Fatty acids, total saturated | 1.75 | g |
| Fatty acids, total monounsaturated | 1.74 | g |
| Fatty acids, total polyunsaturated | 0.42 | g |
| Cholesterol | 76.08 | mg |
| Phytosterols | 0.07 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.06 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.14 | g |
| Isoleucine | 0.18 | g |
| Leucine | 0.3 | g |
| Lysine | 0.21 | g |
| Methionine | 0.08 | g |
| Cystine | 0.05 | g |
| Phenylalanine | 0.17 | g |
| Tyrosine | 0.14 | g |
| Valine | 0.2 | g |
| Arginine | 0.14 | g |
| Histidine | 0.09 | g |
| Alanine | 0.12 | g |
| Aspartic acid | 0.22 | g |
| Glutamic acid | 0.86 | g |
| Glycine | 0.09 | g |
| Proline | 0.35 | g |
| Serine | 0.18 | g |
| Alcohol, ethyl | 0.15 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 4.26 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 2.16 | mcg |
| Lycopene | 0.07 | mcg |
| Lutein + zeaxanthin | 63.87 | mcg |
| gms per serving | 113 | gm |
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