| Nutrient | amount/serving | units |
| Water | 250.39 | g |
| Energy | 447.14 | kcal |
| Protein | 24.4 | g |
| Total lipid (fat) | 7.5 | g |
| Ash | 2.81 | g |
| Carbohydrate, by difference | 67.43 | g |
| Fiber, total dietary | 2 | g |
| Sugars, total | 0.84 | g |
| Sucrose | 0 | g |
| Glucose (dextrose) | 0.22 | g |
| Fructose | 0.29 | g |
| Lactose | 0 | g |
| Maltose | 0.23 | g |
| Galactose | 0 | g |
| Starch | 7.15 | g |
| Calcium, Ca | 79.73 | mg |
| Iron, Fe | 4.62 | mg |
| Magnesium, Mg | 55.31 | mg |
| Phosphorus, P | 254.22 | mg |
| Potassium, K | 228.02 | mg |
| Sodium, Na | 440.62 | mg |
| Zinc, Zn | 1.92 | mg |
| Copper, Cu | 0.36 | mg |
| Manganese, Mn | 1.02 | mg |
| Selenium, Se | 45.61 | mcg |
| Vitamin C, total ascorbic acid | 1.51 | mg |
| Thiamin | 0.44 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 5.45 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B-6 | 0.27 | mg |
| Folate, total | 122.39 | mcg |
| Folic acid | 111.58 | mcg |
| Folate, food | 10.81 | mcg |
| Folate, DFE | 201.38 | mcg_DFE |
| Vitamin B-12 | 0.92 | mcg |
| Vitamin A, IU | 1056 | IU |
| Vitamin A, RAE | 40.8 | mcg_RAE |
| Retinol | 40.8 | mcg |
| Vitamin E (alpha-tocopherol) | 0.91 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.17 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin D | 114.84 | IU |
| Vitamin K (phylloquinone) | 0.79 | mcg |
| Fatty acids, total saturated | 1.93 | g |
| Fatty acids, total monounsaturated | 1.49 | g |
| Fatty acids, total polyunsaturated | 2.41 | g |
| Cholesterol | 123.64 | mg |
| Phytosterols | 0.96 | mg |
| Tryptophan | 0.29 | g |
| Threonine | 0.85 | g |
| Isoleucine | 1.02 | g |
| Leucine | 1.74 | g |
| Lysine | 1.57 | g |
| Methionine | 0.58 | g |
| Cystine | 0.31 | g |
| Phenylalanine | 0.99 | g |
| Tyrosine | 0.72 | g |
| Valine | 1.1 | g |
| Arginine | 1.82 | g |
| Histidine | 0.46 | g |
| Alanine | 1.22 | g |
| Aspartic acid | 2.15 | g |
| Glutamic acid | 4.08 | g |
| Glycine | 1.21 | g |
| Proline | 0.9 | g |
| Serine | 0.94 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 552 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0 | mcg |
| gms per serving | 352 | gm |
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