| Nutrient | amount/serving | units |
| Water | 131.78 | g |
| Energy | 456 | kcal |
| Protein | 21.84 | g |
| Total lipid (fat) | 18.63 | g |
| Ash | 4.72 | g |
| Carbohydrate, by difference | 51.05 | g |
| Calcium, Ca | 189.24 | mg |
| Iron, Fe | 2.51 | mg |
| Magnesium, Mg | 68.4 | mg |
| Phosphorus, P | 287.28 | mg |
| Potassium, K | 394.44 | mg |
| Sodium, Na | 1650.72 | mg |
| Zinc, Zn | 2.58 | mg |
| Copper, Cu | 0.3 | mg |
| Manganese, Mn | 0.53 | mg |
| Selenium, Se | 30.78 | mcg |
| Vitamin C, total ascorbic acid | 12.31 | mg |
| Thiamin | 1 | mg |
| Riboflavin | 0.8 | mg |
| Niacin | 5.49 | mg |
| Pantothenic acid | 0.89 | mg |
| Vitamin B-6 | 0.14 | mg |
| Folate, total | 86.64 | mcg |
| Folic acid | 31.92 | mcg |
| Folate, food | 54.72 | mcg |
| Folate, DFE | 109.44 | mcg_DFE |
| Vitamin B-12 | 1.09 | mcg |
| Vitamin A, IU | 424.08 | IU |
| Vitamin A, RAE | 70.68 | mcg_RAE |
| Retinol | 59.28 | mcg |
| Fatty acids, total saturated | 6.81 | g |
| Fatty acids, total monounsaturated | 8.23 | g |
| Fatty acids, total polyunsaturated | 2.28 | g |
| Cholesterol | 36.48 | mg |
| Tryptophan | 0.25 | g |
| Threonine | 0.74 | g |
| Isoleucine | 0.9 | g |
| Leucine | 1.59 | g |
| Lysine | 1.29 | g |
| Methionine | 0.44 | g |
| Cystine | 0.29 | g |
| Phenylalanine | 0.99 | g |
| Tyrosine | 0.75 | g |
| Valine | 1.1 | g |
| Arginine | 1.01 | g |
| Histidine | 0.62 | g |
| Alanine | 0.86 | g |
| Aspartic acid | 1.46 | g |
| Glutamic acid | 5.31 | g |
| Glycine | 0.88 | g |
| Proline | 1.91 | g |
| Serine | 1.04 | g |
| gms per serving | 228 | gm |
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