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Full Nutrition Analysis for : Ham Loaf

Nutrientamount/servingunits
Water253.9g
Energy662.34kcal
Protein46.23g
Total lipid (fat)34.13g
Ash8.17g
Carbohydrate, by difference41.44g
Fiber, total dietary0.45g
Sugars, total34.8g
Sucrose24.65g
Glucose (dextrose)1.44g
Fructose0.12g
Lactose1.6g
Maltose0.01g
Galactose0.01g
Calcium, Ca88.17mg
Iron, Fe4.33mg
Magnesium, Mg65.36mg
Phosphorus, P577.23mg
Potassium, K953.15mg
Sodium, Na2398.01mg
Zinc, Zn6.08mg
Copper, Cu0.41mg
Manganese, Mn0.26mg
Selenium, Se53.66mcg
Vitamin C, total ascorbic acid16.62mg
Thiamin1.66mg
Riboflavin0.79mg
Niacin10.75mg
Pantothenic acid1.89mg
Vitamin B-60.69mg
Folate, total23mcg
Folic acid3.04mcg
Folate, food19.96mcg
Folate, DFE25.1mcg_DFE
Vitamin B-122.03mcg
Vitamin A, IU327.38IU
Vitamin A, RAE59.68mcg_RAE
Retinol52.17mcg
Vitamin E (alpha-tocopherol)1.1mg
Tocopherol, beta0mg
Tocopherol, gamma0.08mg
Tocopherol, delta0mg
Vitamin D20.16IU
Vitamin K (phylloquinone)1.67mcg
Fatty acids, total saturated9.93g
Fatty acids, total monounsaturated15.18g
Fatty acids, total polyunsaturated4.94g
Cholesterol203.03mg
Phytosterols0mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0mg
Tryptophan0.29g
Threonine1.05g
Isoleucine1.07g
Leucine1.95g
Lysine2.01g
Methionine0.63g
Cystine0.39g
Phenylalanine1.06g
Tyrosine0.8g
Valine1.07g
Arginine1.52g
Histidine0.85g
Alanine1.38g
Aspartic acid2.26g
Glutamic acid4.15g
Glycine1.22g
Proline1.15g
Serine1.02g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta92.32mcg
Carotene, alpha0mcg
Cryptoxanthin, beta1.31mcg
Lycopene6235.42mcg
Lutein + zeaxanthin50.95mcg
gms per serving382gm