Nutrient | amount/serving | units |
Water | 253.9 | g |
Energy | 662.34 | kcal |
Protein | 46.23 | g |
Total lipid (fat) | 34.13 | g |
Ash | 8.17 | g |
Carbohydrate, by difference | 41.44 | g |
Fiber, total dietary | 0.45 | g |
Sugars, total | 34.8 | g |
Sucrose | 24.65 | g |
Glucose (dextrose) | 1.44 | g |
Fructose | 0.12 | g |
Lactose | 1.6 | g |
Maltose | 0.01 | g |
Galactose | 0.01 | g |
Calcium, Ca | 88.17 | mg |
Iron, Fe | 4.33 | mg |
Magnesium, Mg | 65.36 | mg |
Phosphorus, P | 577.23 | mg |
Potassium, K | 953.15 | mg |
Sodium, Na | 2398.01 | mg |
Zinc, Zn | 6.08 | mg |
Copper, Cu | 0.41 | mg |
Manganese, Mn | 0.26 | mg |
Selenium, Se | 53.66 | mcg |
Vitamin C, total ascorbic acid | 16.62 | mg |
Thiamin | 1.66 | mg |
Riboflavin | 0.79 | mg |
Niacin | 10.75 | mg |
Pantothenic acid | 1.89 | mg |
Vitamin B-6 | 0.69 | mg |
Folate, total | 23 | mcg |
Folic acid | 3.04 | mcg |
Folate, food | 19.96 | mcg |
Folate, DFE | 25.1 | mcg_DFE |
Vitamin B-12 | 2.03 | mcg |
Vitamin A, IU | 327.38 | IU |
Vitamin A, RAE | 59.68 | mcg_RAE |
Retinol | 52.17 | mcg |
Vitamin E (alpha-tocopherol) | 1.1 | mg |
Tocopherol, beta | 0 | mg |
Tocopherol, gamma | 0.08 | mg |
Tocopherol, delta | 0 | mg |
Vitamin D | 20.16 | IU |
Vitamin K (phylloquinone) | 1.67 | mcg |
Fatty acids, total saturated | 9.93 | g |
Fatty acids, total monounsaturated | 15.18 | g |
Fatty acids, total polyunsaturated | 4.94 | g |
Cholesterol | 203.03 | mg |
Phytosterols | 0 | mg |
Stigmasterol | 0 | mg |
Campesterol | 0 | mg |
Beta-sitosterol | 0 | mg |
Tryptophan | 0.29 | g |
Threonine | 1.05 | g |
Isoleucine | 1.07 | g |
Leucine | 1.95 | g |
Lysine | 2.01 | g |
Methionine | 0.63 | g |
Cystine | 0.39 | g |
Phenylalanine | 1.06 | g |
Tyrosine | 0.8 | g |
Valine | 1.07 | g |
Arginine | 1.52 | g |
Histidine | 0.85 | g |
Alanine | 1.38 | g |
Aspartic acid | 2.26 | g |
Glutamic acid | 4.15 | g |
Glycine | 1.22 | g |
Proline | 1.15 | g |
Serine | 1.02 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 92.32 | mcg |
Carotene, alpha | 0 | mcg |
Cryptoxanthin, beta | 1.31 | mcg |
Lycopene | 6235.42 | mcg |
Lutein + zeaxanthin | 50.95 | mcg |
gms per serving | 382 | gm |
|