| Nutrient | amount/serving | units |
| Water | 127.38 | g |
| Energy | 410.4 | kcal |
| Protein | 28.64 | g |
| Total lipid (fat) | 12.96 | g |
| Ash | 2.74 | g |
| Carbohydrate, by difference | 44.3 | g |
| Calcium, Ca | 41.04 | mg |
| Iron, Fe | 2.81 | mg |
| Magnesium, Mg | 66.96 | mg |
| Phosphorus, P | 192.24 | mg |
| Potassium, K | 330.48 | mg |
| Sodium, Na | 844.56 | mg |
| Zinc, Zn | 4.38 | mg |
| Copper, Cu | 0.36 | mg |
| Manganese, Mn | 0.43 | mg |
| Selenium, Se | 25.7 | mcg |
| Vitamin C, total ascorbic acid | 5.62 | mg |
| Thiamin | 0.41 | mg |
| Riboflavin | 0.41 | mg |
| Niacin | 5.96 | mg |
| Pantothenic acid | 0.78 | mg |
| Vitamin B-6 | 0.32 | mg |
| Folate, total | 71.28 | mcg |
| Folic acid | 25.92 | mcg |
| Folate, food | 45.36 | mcg |
| Folate, DFE | 88.56 | mcg_DFE |
| Vitamin B-12 | 1.81 | mcg |
| Vitamin A, IU | 412.56 | IU |
| Vitamin A, RAE | 30.24 | mcg_RAE |
| Retinol | 10.8 | mcg |
| Fatty acids, total saturated | 7.09 | g |
| Fatty acids, total monounsaturated | 1.84 | g |
| Fatty acids, total polyunsaturated | 2.61 | g |
| Cholesterol | 73.44 | mg |
| Tryptophan | 0.32 | g |
| Threonine | 1.15 | g |
| Isoleucine | 1.25 | g |
| Leucine | 2.18 | g |
| Lysine | 1.98 | g |
| Methionine | 0.66 | g |
| Cystine | 0.36 | g |
| Phenylalanine | 1.18 | g |
| Tyrosine | 0.89 | g |
| Valine | 1.39 | g |
| Arginine | 1.64 | g |
| Histidine | 0.88 | g |
| Alanine | 1.55 | g |
| Aspartic acid | 2.36 | g |
| Glutamic acid | 5.4 | g |
| Glycine | 1.44 | g |
| Proline | 1.67 | g |
| Serine | 1.18 | g |
| gms per serving | 216 | gm |
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