| Nutrient | amount/serving | units |
| Water | 139.57 | g |
| Energy | 487.8 | kcal |
| Protein | 62.95 | g |
| Total lipid (fat) | 18.59 | g |
| Ash | 2.09 | g |
| Carbohydrate, by difference | 12.61 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total | 0.12 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.06 | g |
| Fructose | 0.01 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 29.18 | mg |
| Iron, Fe | 2.15 | mg |
| Magnesium, Mg | 55.86 | mg |
| Phosphorus, P | 430.72 | mg |
| Potassium, K | 517.47 | mg |
| Sodium, Na | 414.55 | mg |
| Zinc, Zn | 2.05 | mg |
| Copper, Cu | 0.1 | mg |
| Manganese, Mn | 0.04 | mg |
| Selenium, Se | 52.76 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 25.45 | mg |
| Pantothenic acid | 1.9 | mg |
| Vitamin B-6 | 1.12 | mg |
| Folate, total | 8.67 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 8.67 | mcg |
| Folate, DFE | 8.67 | mcg_DFE |
| Vitamin B-12 | 0.66 | mcg |
| Vitamin A, IU | 180.09 | IU |
| Vitamin A, RAE | 54.03 | mcg_RAE |
| Retinol | 54.03 | mcg |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Vitamin D | 0 | IU |
| Vitamin K (phylloquinone) | 0.6 | mcg |
| Fatty acids, total saturated | 4.38 | g |
| Fatty acids, total monounsaturated | 6.06 | g |
| Fatty acids, total polyunsaturated | 3.32 | g |
| Cholesterol | 168.08 | mg |
| Tryptophan | 0.7 | g |
| Threonine | 2.56 | g |
| Isoleucine | 3.16 | g |
| Leucine | 4.57 | g |
| Lysine | 5.08 | g |
| Methionine | 1.68 | g |
| Cystine | 0.83 | g |
| Phenylalanine | 2.45 | g |
| Tyrosine | 2.04 | g |
| Valine | 3.06 | g |
| Arginine | 3.78 | g |
| Histidine | 1.84 | g |
| Alanine | 3.5 | g |
| Aspartic acid | 5.52 | g |
| Glutamic acid | 9.07 | g |
| Glycine | 3.51 | g |
| Proline | 2.77 | g |
| Serine | 2.21 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0 | mcg |
| gms per serving | 236 | gm |
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