| Nutrient | amount/serving | units |
| Water | 139.03 | g |
| Energy | 583.68 | kcal |
| Protein | 29.7 | g |
| Total lipid (fat) | 27.98 | g |
| Ash | 3.92 | g |
| Carbohydrate, by difference | 55.37 | g |
| Calcium, Ca | 74.24 | mg |
| Iron, Fe | 2.64 | mg |
| Magnesium, Mg | 79.36 | mg |
| Phosphorus, P | 220.16 | mg |
| Potassium, K | 335.36 | mg |
| Sodium, Na | 1292.8 | mg |
| Zinc, Zn | 1.87 | mg |
| Copper, Cu | 0.43 | mg |
| Manganese, Mn | 0.51 | mg |
| Selenium, Se | 60.16 | mcg |
| Vitamin C, total ascorbic acid | 3.58 | mg |
| Thiamin | 0.46 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 11.34 | mg |
| Pantothenic acid | 1.87 | mg |
| Vitamin B-6 | 0.23 | mg |
| Folate, total | 102.4 | mcg |
| Folic acid | 46.08 | mcg |
| Folate, food | 56.32 | mcg |
| Folate, DFE | 135.68 | mcg_DFE |
| Vitamin B-12 | 1.61 | mcg |
| Vitamin A, IU | 186.88 | IU |
| Vitamin A, RAE | 46.08 | mcg_RAE |
| Retinol | 43.52 | mcg |
| Fatty acids, total saturated | 5.33 | g |
| Fatty acids, total monounsaturated | 13.4 | g |
| Fatty acids, total polyunsaturated | 7.3 | g |
| Cholesterol | 48.64 | mg |
| Tryptophan | 0.34 | g |
| Threonine | 1.18 | g |
| Isoleucine | 1.33 | g |
| Leucine | 2.32 | g |
| Lysine | 2.16 | g |
| Methionine | 0.76 | g |
| Cystine | 0.38 | g |
| Phenylalanine | 1.27 | g |
| Tyrosine | 0.92 | g |
| Valine | 1.53 | g |
| Arginine | 1.62 | g |
| Histidine | 0.8 | g |
| Alanine | 1.58 | g |
| Aspartic acid | 2.62 | g |
| Glutamic acid | 5.95 | g |
| Glycine | 1.36 | g |
| Proline | 1.71 | g |
| Serine | 1.31 | g |
| gms per serving | 256 | gm |
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