| Nutrient | amount/serving | units |
| Water | 145.9 | g |
| Energy | 387.83 | kcal |
| Protein | 30.92 | g |
| Total lipid (fat) | 8.61 | g |
| Ash | 2.8 | g |
| Carbohydrate, by difference | 45.01 | g |
| Fiber, total dietary | 1.82 | g |
| Sugars, total | 0.65 | g |
| Sucrose | 0.04 | g |
| Glucose (dextrose) | 0.01 | g |
| Fructose | 0.01 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 99.8 | mg |
| Iron, Fe | 5.65 | mg |
| Magnesium, Mg | 68.3 | mg |
| Phosphorus, P | 325.61 | mg |
| Potassium, K | 465.35 | mg |
| Sodium, Na | 497.26 | mg |
| Zinc, Zn | 2.08 | mg |
| Copper, Cu | 0.52 | mg |
| Manganese, Mn | 0.69 | mg |
| Selenium, Se | 52.07 | mcg |
| Vitamin C, total ascorbic acid | 7.77 | mg |
| Thiamin | 0.4 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 5.92 | mg |
| Pantothenic acid | 0.99 | mg |
| Vitamin B-6 | 0.32 | mg |
| Folate, total | 124.14 | mcg |
| Folic acid | 106.15 | mcg |
| Folate, food | 18 | mcg |
| Folate, DFE | 198.4 | mcg_DFE |
| Vitamin B-12 | 1.36 | mcg |
| Vitamin A, IU | 772.87 | IU |
| Vitamin A, RAE | 129.36 | mcg_RAE |
| Retinol | 108.84 | mcg |
| Vitamin E (alpha-tocopherol) | 1.48 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.12 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 176.24 | IU |
| Vitamin K (phylloquinone) | 0.62 | mcg |
| Fatty acids, total saturated | 3.52 | g |
| Fatty acids, total monounsaturated | 2.97 | g |
| Fatty acids, total polyunsaturated | 1.18 | g |
| Cholesterol | 190.11 | mg |
| Phytosterols | 1.41 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.28 | mg |
| Tryptophan | 0.38 | g |
| Threonine | 1.12 | g |
| Isoleucine | 1.33 | g |
| Leucine | 2.23 | g |
| Lysine | 2.25 | g |
| Methionine | 0.76 | g |
| Cystine | 0.36 | g |
| Phenylalanine | 1.23 | g |
| Tyrosine | 0.93 | g |
| Valine | 1.36 | g |
| Arginine | 2.4 | g |
| Histidine | 0.6 | g |
| Alanine | 1.58 | g |
| Aspartic acid | 2.92 | g |
| Glutamic acid | 5.14 | g |
| Glycine | 1.62 | g |
| Proline | 1 | g |
| Serine | 1.16 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 11.22 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0.44 | mcg |
| gms per serving | 320 | gm |
|