| Nutrient | amount/serving | units |
| Water | 76.56 | g |
| Energy | 473.44 | kcal |
| Protein | 32.23 | g |
| Total lipid (fat) | 18 | g |
| Ash | 3.84 | g |
| Carbohydrate, by difference | 45.37 | g |
| Calcium, Ca | 183.04 | mg |
| Iron, Fe | 5.05 | mg |
| Magnesium, Mg | 40.48 | mg |
| Phosphorus, P | 401.28 | mg |
| Potassium, K | 344.96 | mg |
| Sodium, Na | 1633.28 | mg |
| Zinc, Zn | 5.37 | mg |
| Copper, Cu | 0.2 | mg |
| Manganese, Mn | 0.31 | mg |
| Selenium, Se | 34.32 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.39 | mg |
| Riboflavin | 0.46 | mg |
| Niacin | 5.9 | mg |
| Pantothenic acid | 0.69 | mg |
| Vitamin B-6 | 0.33 | mg |
| Folate, total | 63.36 | mcg |
| Folic acid | 22.88 | mcg |
| Folate, food | 40.48 | mcg |
| Folate, DFE | 79.2 | mcg_DFE |
| Vitamin B-12 | 2.06 | mcg |
| Vitamin A, IU | 193.6 | IU |
| Vitamin A, RAE | 58.08 | mcg_RAE |
| Retinol | 58.08 | mcg |
| Fatty acids, total saturated | 9.03 | g |
| Fatty acids, total monounsaturated | 3.66 | g |
| Fatty acids, total polyunsaturated | 3.5 | g |
| Cholesterol | 77.44 | mg |
| Tryptophan | 0.37 | g |
| Threonine | 1.28 | g |
| Isoleucine | 1.42 | g |
| Leucine | 2.51 | g |
| Lysine | 2.39 | g |
| Methionine | 0.76 | g |
| Cystine | 0.38 | g |
| Phenylalanine | 1.34 | g |
| Tyrosine | 1.08 | g |
| Valine | 1.6 | g |
| Arginine | 1.83 | g |
| Histidine | 1.04 | g |
| Alanine | 1.68 | g |
| Aspartic acid | 2.6 | g |
| Glutamic acid | 5.91 | g |
| Glycine | 1.54 | g |
| Proline | 1.96 | g |
| Serine | 1.33 | g |
| gms per serving | 176 | gm |
|