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Full Nutrition Analysis for : Hawaiian Chicken Stir-Fry

Nutrientamount/servingunits
Water395.64g
Energy251.42kcal
Protein8.61g
Total lipid (fat)10.12g
Ash4.46g
Carbohydrate, by difference36.33g
Fiber, total dietary6.59g
Sugars, total15.19g
Sucrose6.47g
Glucose (dextrose)2.72g
Fructose3.43g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca84.8mg
Iron, Fe2.05mg
Magnesium, Mg62.14mg
Phosphorus, P151.76mg
Potassium, K645.28mg
Sodium, Na671.27mg
Zinc, Zn0.97mg
Copper, Cu0.25mg
Manganese, Mn1.8mg
Selenium, Se5.54mcg
Vitamin C, total ascorbic acid134.39mg
Thiamin0.2mg
Riboflavin0.25mg
Niacin3mg
Pantothenic acid1.24mg
Vitamin B-60.5mg
Folate, total175.79mcg
Folic acid0mcg
Folate, food175.79mcg
Folate, DFE175.79mcg_DFE
Vitamin B-120.03mcg
Vitamin A, IU2860.69IU
Vitamin A, RAE143.38mcg_RAE
Retinol0.73mcg
Vitamin E (alpha-tocopherol)3.41mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.43mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)206.66mcg
Fatty acids, total saturated1.44g
Fatty acids, total monounsaturated6.86g
Fatty acids, total polyunsaturated1.28g
Cholesterol9.43mg
Phytosterols27.78mg
Tryptophan0.11g
Threonine0.35g
Isoleucine0.42g
Leucine0.57g
Lysine0.6g
Methionine0.18g
Cystine0.11g
Phenylalanine0.35g
Tyrosine0.27g
Valine0.45g
Arginine0.54g
Histidine0.22g
Alanine0.45g
Aspartic acid0.89g
Glutamic acid1.44g
Glycine0.39g
Proline0.41g
Serine0.37g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1715.13mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin2154.14mcg
gms per serving455gm