Nutrient | amount/serving | units |
Water | 395.64 | g |
Energy | 251.42 | kcal |
Protein | 8.61 | g |
Total lipid (fat) | 10.12 | g |
Ash | 4.46 | g |
Carbohydrate, by difference | 36.33 | g |
Fiber, total dietary | 6.59 | g |
Sugars, total | 15.19 | g |
Sucrose | 6.47 | g |
Glucose (dextrose) | 2.72 | g |
Fructose | 3.43 | g |
Lactose | 0 | g |
Maltose | 0 | g |
Galactose | 0 | g |
Starch | 0 | g |
Calcium, Ca | 84.8 | mg |
Iron, Fe | 2.05 | mg |
Magnesium, Mg | 62.14 | mg |
Phosphorus, P | 151.76 | mg |
Potassium, K | 645.28 | mg |
Sodium, Na | 671.27 | mg |
Zinc, Zn | 0.97 | mg |
Copper, Cu | 0.25 | mg |
Manganese, Mn | 1.8 | mg |
Selenium, Se | 5.54 | mcg |
Vitamin C, total ascorbic acid | 134.39 | mg |
Thiamin | 0.2 | mg |
Riboflavin | 0.25 | mg |
Niacin | 3 | mg |
Pantothenic acid | 1.24 | mg |
Vitamin B-6 | 0.5 | mg |
Folate, total | 175.79 | mcg |
Folic acid | 0 | mcg |
Folate, food | 175.79 | mcg |
Folate, DFE | 175.79 | mcg_DFE |
Vitamin B-12 | 0.03 | mcg |
Vitamin A, IU | 2860.69 | IU |
Vitamin A, RAE | 143.38 | mcg_RAE |
Retinol | 0.73 | mcg |
Vitamin E (alpha-tocopherol) | 3.41 | mg |
Tocopherol, beta | 0.02 | mg |
Tocopherol, gamma | 0.43 | mg |
Tocopherol, delta | 0 | mg |
Vitamin K (phylloquinone) | 206.66 | mcg |
Fatty acids, total saturated | 1.44 | g |
Fatty acids, total monounsaturated | 6.86 | g |
Fatty acids, total polyunsaturated | 1.28 | g |
Cholesterol | 9.43 | mg |
Phytosterols | 27.78 | mg |
Tryptophan | 0.11 | g |
Threonine | 0.35 | g |
Isoleucine | 0.42 | g |
Leucine | 0.57 | g |
Lysine | 0.6 | g |
Methionine | 0.18 | g |
Cystine | 0.11 | g |
Phenylalanine | 0.35 | g |
Tyrosine | 0.27 | g |
Valine | 0.45 | g |
Arginine | 0.54 | g |
Histidine | 0.22 | g |
Alanine | 0.45 | g |
Aspartic acid | 0.89 | g |
Glutamic acid | 1.44 | g |
Glycine | 0.39 | g |
Proline | 0.41 | g |
Serine | 0.37 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 1715.13 | mcg |
Carotene, alpha | 0 | mcg |
Cryptoxanthin, beta | 0 | mcg |
Lycopene | 0 | mcg |
Lutein + zeaxanthin | 2154.14 | mcg |
gms per serving | 455 | gm |
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