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Full Nutrition Analysis for : Thick Old-Fashioned Cabbage Soup

Nutrientamount/servingunits
Water412.6g
Energy295.71kcal
Protein19.61g
Total lipid (fat)14.61g
Ash5.21g
Carbohydrate, by difference25.58g
Fiber, total dietary6.23g
Sugars, total12.77g
Sucrose1.4g
Glucose (dextrose)2.59g
Fructose2.32g
Lactose0g
Maltose0g
Galactose0.7g
Starch0.05g
Calcium, Ca183.54mg
Iron, Fe4.08mg
Magnesium, Mg60.13mg
Phosphorus, P238.65mg
Potassium, K994.73mg
Sodium, Na1518.19mg
Zinc, Zn2.28mg
Copper, Cu0.61mg
Manganese, Mn0.54mg
Selenium, Se9.8mcg
Vitamin C, total ascorbic acid45.95mg
Thiamin0.19mg
Riboflavin0.31mg
Niacin3.95mg
Pantothenic acid1.82mg
Vitamin B-60.4mg
Folate, total64.97mcg
Folic acid0mcg
Folate, food64.97mcg
Folate, DFE64.97mcg_DFE
Vitamin B-120mcg
Vitamin A, IU6078.62IU
Vitamin A, RAE303.5mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1.85mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.23mg
Tocopherol, delta0.01mg
Vitamin K (phylloquinone)74.91mcg
Fatty acids, total saturated3.35g
Fatty acids, total monounsaturated7.17g
Fatty acids, total polyunsaturated3.01g
Cholesterol62.1mg
Phytosterols31.27mg
Tryptophan0.07g
Threonine0.16g
Isoleucine0.17g
Leucine0.23g
Lysine0.28g
Methionine0.06g
Cystine0.04g
Phenylalanine0.15g
Tyrosine0.09g
Valine0.18g
Arginine0.25g
Histidine0.09g
Alanine0.21g
Aspartic acid0.52g
Glutamic acid0.99g
Glycine0.16g
Proline0.3g
Serine0.18g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3054.5mcg
Carotene, alpha1125.65mcg
Cryptoxanthin, beta59.67mcg
Lycopene2736.92mcg
Lutein + zeaxanthin765.82mcg
gms per serving770gm