Nutrient | amount/serving | units |
Water | 412.6 | g |
Energy | 295.71 | kcal |
Protein | 19.61 | g |
Total lipid (fat) | 14.61 | g |
Ash | 5.21 | g |
Carbohydrate, by difference | 25.58 | g |
Fiber, total dietary | 6.23 | g |
Sugars, total | 12.77 | g |
Sucrose | 1.4 | g |
Glucose (dextrose) | 2.59 | g |
Fructose | 2.32 | g |
Lactose | 0 | g |
Maltose | 0 | g |
Galactose | 0.7 | g |
Starch | 0.05 | g |
Calcium, Ca | 183.54 | mg |
Iron, Fe | 4.08 | mg |
Magnesium, Mg | 60.13 | mg |
Phosphorus, P | 238.65 | mg |
Potassium, K | 994.73 | mg |
Sodium, Na | 1518.19 | mg |
Zinc, Zn | 2.28 | mg |
Copper, Cu | 0.61 | mg |
Manganese, Mn | 0.54 | mg |
Selenium, Se | 9.8 | mcg |
Vitamin C, total ascorbic acid | 45.95 | mg |
Thiamin | 0.19 | mg |
Riboflavin | 0.31 | mg |
Niacin | 3.95 | mg |
Pantothenic acid | 1.82 | mg |
Vitamin B-6 | 0.4 | mg |
Folate, total | 64.97 | mcg |
Folic acid | 0 | mcg |
Folate, food | 64.97 | mcg |
Folate, DFE | 64.97 | mcg_DFE |
Vitamin B-12 | 0 | mcg |
Vitamin A, IU | 6078.62 | IU |
Vitamin A, RAE | 303.5 | mcg_RAE |
Retinol | 0 | mcg |
Vitamin E (alpha-tocopherol) | 1.85 | mg |
Tocopherol, beta | 0.02 | mg |
Tocopherol, gamma | 0.23 | mg |
Tocopherol, delta | 0.01 | mg |
Vitamin K (phylloquinone) | 74.91 | mcg |
Fatty acids, total saturated | 3.35 | g |
Fatty acids, total monounsaturated | 7.17 | g |
Fatty acids, total polyunsaturated | 3.01 | g |
Cholesterol | 62.1 | mg |
Phytosterols | 31.27 | mg |
Tryptophan | 0.07 | g |
Threonine | 0.16 | g |
Isoleucine | 0.17 | g |
Leucine | 0.23 | g |
Lysine | 0.28 | g |
Methionine | 0.06 | g |
Cystine | 0.04 | g |
Phenylalanine | 0.15 | g |
Tyrosine | 0.09 | g |
Valine | 0.18 | g |
Arginine | 0.25 | g |
Histidine | 0.09 | g |
Alanine | 0.21 | g |
Aspartic acid | 0.52 | g |
Glutamic acid | 0.99 | g |
Glycine | 0.16 | g |
Proline | 0.3 | g |
Serine | 0.18 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 3054.5 | mcg |
Carotene, alpha | 1125.65 | mcg |
Cryptoxanthin, beta | 59.67 | mcg |
Lycopene | 2736.92 | mcg |
Lutein + zeaxanthin | 765.82 | mcg |
gms per serving | 770 | gm |
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