| Nutrient | amount/serving | units |
| Water | 404 | g |
| Energy | 291.88 | kcal |
| Protein | 20.84 | g |
| Total lipid (fat) | 4.22 | g |
| Ash | 5.71 | g |
| Carbohydrate, by difference | 45.08 | g |
| Fiber, total dietary | 9.11 | g |
| Sugars, total | 6.3 | g |
| Sucrose | 0.76 | g |
| Glucose (dextrose) | 4.56 | g |
| Fructose | 4.9 | g |
| Lactose | 0.02 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 159.54 | mg |
| Iron, Fe | 5.71 | mg |
| Magnesium, Mg | 105.61 | mg |
| Phosphorus, P | 337.3 | mg |
| Potassium, K | 1107.64 | mg |
| Sodium, Na | 900.14 | mg |
| Zinc, Zn | 1.68 | mg |
| Copper, Cu | 0.53 | mg |
| Manganese, Mn | 0.98 | mg |
| Selenium, Se | 12.9 | mcg |
| Vitamin C, total ascorbic acid | 31.56 | mg |
| Thiamin | 0.33 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 6.07 | mg |
| Pantothenic acid | 0.83 | mg |
| Vitamin B-6 | 0.49 | mg |
| Folate, total | 139.01 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 139.01 | mcg |
| Folate, DFE | 119.97 | mcg_DFE |
| Vitamin B-12 | 0.26 | mcg |
| Vitamin A, IU | 369.07 | IU |
| Vitamin A, RAE | 23.18 | mcg_RAE |
| Retinol | 5.22 | mcg |
| Vitamin E (alpha-tocopherol) | 1.31 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.26 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 6.13 | mcg |
| Fatty acids, total saturated | 1.1 | g |
| Fatty acids, total monounsaturated | 1.55 | g |
| Fatty acids, total polyunsaturated | 1.02 | g |
| Fatty acids, total trans | 0.03 | g |
| Cholesterol | 14.86 | mg |
| Phytosterols | 3.18 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.19 | g |
| Threonine | 0.65 | g |
| Isoleucine | 0.71 | g |
| Leucine | 1.19 | g |
| Lysine | 1.13 | g |
| Methionine | 0.29 | g |
| Cystine | 0.19 | g |
| Phenylalanine | 0.76 | g |
| Tyrosine | 0.46 | g |
| Valine | 0.79 | g |
| Arginine | 1.03 | g |
| Histidine | 0.44 | g |
| Alanine | 0.72 | g |
| Aspartic acid | 1.83 | g |
| Glutamic acid | 2.78 | g |
| Glycine | 0.7 | g |
| Proline | 0.66 | g |
| Serine | 0.75 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 205.18 | mcg |
| Carotene, alpha | 3.92 | mcg |
| Cryptoxanthin, beta | 5.02 | mcg |
| Lycopene | 5144.63 | mcg |
| Lutein + zeaxanthin | 237.88 | mcg |
| gms per serving | 479 | gm |
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