| Nutrient | amount/serving | units |
| Water | 193.26 | g |
| Energy | 207.27 | kcal |
| Protein | 9.98 | g |
| Total lipid (fat) | 3.94 | g |
| Ash | 3.05 | g |
| Carbohydrate, by difference | 37.51 | g |
| Fiber, total dietary | 4.37 | g |
| Sugars, total | 1.98 | g |
| Sucrose | 0.24 | g |
| Glucose (dextrose) | 0.86 | g |
| Fructose | 0.78 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 145.2 | mg |
| Iron, Fe | 1.39 | mg |
| Magnesium, Mg | 57.23 | mg |
| Phosphorus, P | 229.75 | mg |
| Potassium, K | 470.67 | mg |
| Sodium, Na | 475.48 | mg |
| Zinc, Zn | 1.16 | mg |
| Copper, Cu | 0.12 | mg |
| Manganese, Mn | 0.27 | mg |
| Selenium, Se | 5 | mcg |
| Vitamin C, total ascorbic acid | 54.22 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 2.74 | mg |
| Pantothenic acid | 1.14 | mg |
| Vitamin B-6 | 0.33 | mg |
| Folate, total | 84.71 | mcg |
| Folic acid | 16.57 | mcg |
| Folate, food | 68.13 | mcg |
| Folate, DFE | 96.41 | mcg_DFE |
| Vitamin B-12 | 0.29 | mcg |
| Vitamin A, IU | 1075.14 | IU |
| Vitamin A, RAE | 86.68 | mcg_RAE |
| Retinol | 39.47 | mcg |
| Vitamin E (alpha-tocopherol) | 0.94 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.07 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 24.6 | IU |
| Vitamin K (phylloquinone) | 6.48 | mcg |
| Fatty acids, total saturated | 0.75 | g |
| Fatty acids, total monounsaturated | 1.96 | g |
| Fatty acids, total polyunsaturated | 0.94 | g |
| Fatty acids, total trans | 0.01 | g |
| Cholesterol | 6.45 | mg |
| Phytosterols | 8.75 | mg |
| Stigmasterol | 0.02 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.01 | mg |
| Tryptophan | 0.09 | g |
| Threonine | 0.34 | g |
| Isoleucine | 0.4 | g |
| Leucine | 0.8 | g |
| Lysine | 0.5 | g |
| Methionine | 0.19 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.37 | g |
| Tyrosine | 0.33 | g |
| Valine | 0.47 | g |
| Arginine | 0.4 | g |
| Histidine | 0.23 | g |
| Alanine | 0.51 | g |
| Aspartic acid | 0.66 | g |
| Glutamic acid | 1.55 | g |
| Glycine | 0.32 | g |
| Proline | 0.66 | g |
| Serine | 0.38 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 491.25 | mcg |
| Carotene, alpha | 25.43 | mcg |
| Cryptoxanthin, beta | 126.39 | mcg |
| Lycopene | 57.18 | mcg |
| Lutein + zeaxanthin | 95.05 | mcg |
| gms per serving | 306 | gm |
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