| Nutrient | amount/serving | units |
| Water | 67.61 | g |
| Energy | 346.11 | kcal |
| Protein | 21.5 | g |
| Total lipid (fat) | 13.76 | g |
| Ash | 2.68 | g |
| Carbohydrate, by difference | 33.44 | g |
| Calcium, Ca | 54.21 | mg |
| Iron, Fe | 4.23 | mg |
| Magnesium, Mg | 30.58 | mg |
| Phosphorus, P | 239.08 | mg |
| Potassium, K | 315.53 | mg |
| Sodium, Na | 792.3 | mg |
| Zinc, Zn | 3.39 | mg |
| Copper, Cu | 0.1 | mg |
| Manganese, Mn | 0.13 | mg |
| Selenium, Se | 29.19 | mcg |
| Vitamin C, total ascorbic acid | 2.08 | mg |
| Thiamin | 0.38 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 5.87 | mg |
| Pantothenic acid | 0.83 | mg |
| Vitamin B-6 | 0.26 | mg |
| Folate, total | 56.99 | mcg |
| Folic acid | 16.68 | mcg |
| Folate, food | 40.31 | mcg |
| Folate, DFE | 68.11 | mcg_DFE |
| Vitamin B-12 | 1.22 | mcg |
| Vitamin A, IU | 209.89 | IU |
| Vitamin A, RAE | 11.12 | mcg_RAE |
| Retinol | 0 | mcg |
| Fatty acids, total saturated | 3.61 | g |
| Fatty acids, total monounsaturated | 6.8 | g |
| Fatty acids, total polyunsaturated | 1.71 | g |
| Cholesterol | 51.43 | mg |
| Tryptophan | 0.24 | g |
| Threonine | 0.87 | g |
| Isoleucine | 0.94 | g |
| Leucine | 1.66 | g |
| Lysine | 1.54 | g |
| Methionine | 0.51 | g |
| Cystine | 0.27 | g |
| Phenylalanine | 0.88 | g |
| Tyrosine | 0.68 | g |
| Valine | 1.05 | g |
| Arginine | 1.26 | g |
| Histidine | 0.68 | g |
| Alanine | 1.19 | g |
| Aspartic acid | 1.79 | g |
| Glutamic acid | 3.91 | g |
| Glycine | 1.11 | g |
| Proline | 1.22 | g |
| Serine | 0.87 | g |
| gms per serving | 139 | gm |
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